10.0 km | 00:56:13 | 05:37/km日期: 2024-02-21 06:11 - 平均心率: 109 - 卡路里: 611 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90.3
Pace: 05'44" / 05'36" / 05'27" / 05'42" / 06'12" / 06'08" / 06'19" / 05'31" / 07'41" / 5400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'48") | 1000 / 1000 |
| 2 | | 05'35" (+01'39") | 1000 / 2000 |
| 3 | | 05'27" (+01'31") | 1000 / 3000 |
| 4 | | 05'38" (+01'42") | 95 / 3095 |
| 5 | | 04'03" (+00'07") | 411 / 3506 |
| 6 | | 03'58" (+00'02") | 416 / 3923 |
| 7 | | 03'57" (+00'01") | 207 / 4130 |
| 8 | | 14'24" (+10'28") | 208 / 4339 |
| 9 | | 04'02" (+00'06") | 410 / 4749 |
| 10 | | 04'01" (+00'05") | 411 / 5161 |
| 11 | | 03'58" (+00'02") | 206 / 5367 |
| 12 | | 13'12" (+09'16") | 227 / 5595 |
| 13 | | 04'06" (+00'10") | 404 / 5999 |
| 14 | | 03'56" | 416 / 6416 |
| 15 | | 04'02" (+00'06") | 204 / 6620 |
| 16 | | 13'56" (+10'00") | 215 / 6835 |
| 17 | | 05'25" (+01'29") | 1000 / 7835 |
| 18 | | 05'43" (+01'47") | 1000 / 8835 |
| 19 | | 05'26" (+01'30") | 1000 / 9835 |
| 20 | | 05'18" (+01'22") | 165 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
248.23 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'42" | 00:22'29" |
| 5 | 06'12" | 00:28'41" |
| 6 | 06'08" | 00:34'49" |
| 7 | 06'19" | 00:41'08" |
| 8 | 05'31" | 00:46'39" |
| 9 | 07'41" | 00:54'20" |
| 10.0 | 05'23" | 00:59'44" |
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