12.6 km | 01:04:35 | 05:08/km日期: 2024-02-21 20:18 - 平均心率: 149 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66.4
Pace: 05'07" / 05'17" / 06'16" / 04'14" / 06'16" / 04'05" / 06'11" / 04'04" / 06'14" / 04'41" / 05'31" / 04'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'14") | 1000 / 1000 |
| 2 | | 07'44" (+03'51") | 64 / 1064 |
| 3 | | 04'06" (+00'13") | 1000 / 2064 |
| 4 | | 04'04" (+00'11") | 600 / 2664 |
| 5 | | 15'33" (+11'40") | 192 / 2857 |
| 6 | | 04'10" (+00'17") | 1000 / 3857 |
| 7 | | 04'15" (+00'22") | 600 / 4457 |
| 8 | | 13'56" (+10'03") | 215 / 4672 |
| 9 | | 04'04" (+00'11") | 1000 / 5672 |
| 10 | | 04'00" (+00'07") | 600 / 6272 |
| 11 | | 14'13" (+10'20") | 210 / 6483 |
| 12 | | 04'01" (+00'08") | 1000 / 7483 |
| 13 | | 04'07" (+00'14") | 600 / 8083 |
| 14 | | 14'37" (+10'44") | 205 / 8288 |
| 15 | | 04'03" (+00'10") | 1000 / 9288 |
| 16 | | 04'01" (+00'08") | 600 / 9888 |
| 17 | | 14'09" (+10'16") | 211 / 10100 |
| 18 | | 04'00" (+00'07") | 1000 / 11100 |
| 19 | | 03'53" | 600 / 11700 |
| 20 | | 05'33" (+01'40") | 873 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 324.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 06'16" | 00:16'40" |
| 4 | 04'14" | 00:20'54" |
| 5 | 06'16" | 00:27'10" |
| 6 | 04'05" | 00:31'15" |
| 7 | 06'11" | 00:37'26" |
| 8 | 04'04" | 00:41'30" |
| 9 | 06'14" | 00:47'44" |
| 10 | 04'41" | 00:52'25" |
| 11 | 05'31" | 00:57'56" |
| 12 | 04'34" | 01:02'30" |
| 12.6 | 05'16" | 01:05'32" |
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