10.2 km | 00:54:41 | 05:22/km日期: 2024-02-21 04:52 - 平均心率: 138 - 卡路里: 657 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 93.1
Pace: 07'00" / 05'35" / 05'43" / 05'23" / 05'09" / 04'58" / 04'58" / 04'42" / 05'05" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'17") | 1000 / 1000 |
| 2 | | 06'08" (+01'26") | 489 / 1489 |
| 3 | | 05'05" (+00'23") | 1000 / 2489 |
| 4 | | 05'35" (+00'53") | 341 / 2830 |
| 5 | | 06'49" (+02'07") | 293 / 3124 |
| 6 | | 05'20" (+00'38") | 1000 / 4124 |
| 7 | | 05'14" (+00'32") | 316 / 4440 |
| 8 | | 05'06" (+00'24") | 391 / 4832 |
| 9 | | 04'57" (+00'15") | 1000 / 5832 |
| 10 | | 04'57" (+00'15") | 411 / 6243 |
| 11 | | 05'00" (+00'18") | 398 / 6642 |
| 12 | | 04'42" | 1000 / 7642 |
| 13 | | 04'46" (+00'04") | 479 / 8121 |
| 14 | | 05'08" (+00'26") | 1000 / 9121 |
| 15 | | 05'16" (+00'34") | 920 / 10042 |
| 16 | | 05'11" (+00'29") | 132 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 323.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'35" | 00:12'35" |
| 3 | 05'43" | 00:18'18" |
| 4 | 05'23" | 00:23'41" |
| 5 | 05'09" | 00:28'50" |
| 6 | 04'58" | 00:33'48" |
| 7 | 04'58" | 00:38'46" |
| 8 | 04'42" | 00:43'28" |
| 9 | 05'05" | 00:48'33" |
| 10 | 05'15" | 00:53'48" |
| 10.2 | 05'09" | 00:54'42" |
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