21.3 km | 02:08:35 | 06:01/km日期: 2016-06-13 18:49 - 卡路里: 1151 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'38" / 05'23" / 05'36" / 05'44" / 05'49" / 05'56" / 06'00" / 06'08" / 05'38" / 05'58" / 06'02" / 06'15" / 06'16" / 06'00" / 05'55" / 06'14" / 06'17" / 06'30" / 06'26" / 06'27" / 06'22" / 06'21" /
基本訓練
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悶了快一個月今天終於有跑步的FU雖然速度不理想但順利將每月至少一次21紀錄保持著
6月累積里程 : 162.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'49" | 00:28'10" |
| 6 | 05'56" | 00:34'06" |
| 7 | 06'00" | 00:40'06" |
| 8 | 06'08" | 00:46'14" |
| 9 | 05'38" | 00:51'52" |
| 10 | 05'58" | 00:57'50" |
| 11 | 06'02" | 01:03'52" |
| 12 | 06'15" | 01:10'07" |
| 13 | 06'16" | 01:16'23" |
| 14 | 06'00" | 01:22'23" |
| 15 | 05'55" | 01:28'18" |
| 16 | 06'14" | 01:34'32" |
| 17 | 06'17" | 01:40'49" |
| 18 | 06'30" | 01:47'19" |
| 19 | 06'26" | 01:53'45" |
| 20 | 06'27" | 02:00'12" |
| 21 | 06'22" | 02:06'34" |
| 21.3 | 06'22" | 02:08'36" |
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