42.1 km | 04:14:57 | 06:03/km日期: 2015-11-15 06:59 - 總爬升: 930 m - 平均心率: 152 - 卡路里: 2882 Cal - 總步數: 36334 - 平均步頻: 142 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'58" / 04'48" / 04'53" / 04'47" / 04'52" / 04'46" / 04'49" / 04'46" / 05'19" / 05'53" / 07'22" / 04'30" / 04'25" / 06'00" / 08'35" / 08'40" / 06'05" / 07'03" / 05'22" / 04'22" / 04'17" / 04'37" / 06'47" / 05'12" / 08'52" / 08'15" / 07'03" / 04'56" / 08'44" / 04'54" / 05'02" / 05'56" / 07'21" / 09'59" / 05'43" / 06'45" / 06'31" / 06'25" / 06'24" / 05'44" / 06'46" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'44") | 1000 / 1000 | 174 / 115 |
| 2 | | 04'46" (+00'33") | 1006 / 2006 | 175 / 119 |
| 3 | | 04'51" (+00'38") | 1004 / 3011 | 175 / 117 |
| 4 | | 04'47" (+00'34") | 1006 / 4018 | 176 / 118 |
| 5 | | 04'47" (+00'34") | 1006 / 5025 | 176 / 118 |
| 6 | | 04'45" (+00'32") | 1000 / 6026 | 176 / 119 |
| 7 | | 04'49" (+00'36") | 1007 / 7033 | 174 / 118 |
| 8 | | 04'42" (+00'29") | 1000 / 8034 | 175 / 121 |
| 9 | | 05'19" (+01'06") | 1004 / 9038 | 167 / 112 |
| 10 | | 05'54" (+01'41") | 1001 / 10040 | 168 / 100 |
| 11 | | 07'17" (+03'04") | 1007 / 11047 | 138 / 99 |
| 12 | | 04'26" (+00'13") | 1009 / 12057 | 172 / 130 |
| 13 | | 04'25" (+00'12") | 1003 / 13060 | 176 / 128 |
| 14 | | 05'59" (+01'46") | 1008 / 14068 | 173 / 96 |
| 15 | | 08'38" (+04'25") | 1009 / 15078 | 106 / 108 |
| 16 | | 08'28" (+04'15") | 1007 / 16086 | 110 / 106 |
| 17 | | 05'59" (+01'46") | 1005 / 17092 | 150 / 110 |
| 18 | | 07'00" (+02'47") | 1007 / 18099 | 127 / 111 |
| 19 | | 05'20" (+01'07") | 1009 / 19109 | 149 / 124 |
| 20 | | 04'19" (+00'06") | 1010 / 20119 | 175 / 131 |
| 21 | | 04'13" | 1006 / 21126 | 177 / 133 |
| 22 | | 04'35" (+00'22") | 1000 / 22126 | 175 / 123 |
| 23 | | 06'46" (+02'33") | 1004 / 23131 | 119 / 123 |
| 24 | | 05'12" (+00'59") | 1004 / 24136 | 163 / 117 |
| 25 | | 08'53" (+04'40") | 1003 / 25139 | 98 / 113 |
| 26 | | 08'13" (+04'00") | 1001 / 26141 | 108 / 112 |
| 27 | | 07'00" (+02'47") | 1008 / 27150 | 127 / 111 |
| 28 | | 04'55" (+00'42") | 1008 / 28158 | 165 / 122 |
| 29 | | 08'38" (+04'25") | 1000 / 29158 | 90 / 127 |
| 30 | | 04'52" (+00'39") | 1004 / 30162 | 170 / 120 |
| 31 | | 05'05" (+00'52") | 1008 / 31171 | 171 / 114 |
| 32 | | 05'58" (+01'45") | 1000 / 32171 | 135 / 123 |
| 33 | | 07'24" (+03'11") | 1001 / 33173 | 113 / 119 |
| 34 | | 09'48" (+05'35") | 1001 / 34174 | 65 / 155 |
| 35 | | 05'41" (+01'28") | 1002 / 35177 | 149 / 117 |
| 36 | | 06'46" (+02'33") | 1008 / 36186 | 122 / 120 |
| 37 | | 06'34" (+02'21") | 1006 / 37192 | 127 / 118 |
| 38 | | 06'19" (+02'06") | 1008 / 38200 | 135 / 116 |
| 39 | | 06'15" (+02'02") | 1001 / 39202 | 150 / 106 |
| 40 | | 05'46" (+01'33") | 1001 / 40203 | 169 / 102 |
| 41 | | 06'55" (+02'42") | 1006 / 41210 | 131 / 110 |
| 42 | | 05'25" (+01'12") | 1005 / 42216 | 168 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 402.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 04'47" | 00:19'26" |
| 5 | 04'52" | 00:24'18" |
| 6 | 04'46" | 00:29'04" |
| 7 | 04'49" | 00:33'53" |
| 8 | 04'46" | 00:38'39" |
| 9 | 05'19" | 00:43'58" |
| 10 | 05'53" | 00:49'51" |
| 11 | 07'22" | 00:57'13" |
| 12 | 04'30" | 01:01'43" |
| 13 | 04'25" | 01:06'08" |
| 14 | 06'00" | 01:12'08" |
| 15 | 08'35" | 01:20'43" |
| 16 | 08'40" | 01:29'23" |
| 17 | 06'05" | 01:35'28" |
| 18 | 07'03" | 01:42'31" |
| 19 | 05'22" | 01:47'53" |
| 20 | 04'22" | 01:52'15" |
| 21 | 04'17" | 01:56'32" |
| 22 | 04'37" | 02:01'09" |
| 23 | 06'47" | 02:07'56" |
| 24 | 05'12" | 02:13'08" |
| 25 | 08'52" | 02:22'00" |
| 26 | 08'15" | 02:30'15" |
| 27 | 07'03" | 02:37'18" |
| 28 | 04'56" | 02:42'14" |
| 29 | 08'44" | 02:50'58" |
| 30 | 04'54" | 02:55'52" |
| 31 | 05'02" | 03:00'54" |
| 32 | 05'56" | 03:06'50" |
| 33 | 07'21" | 03:14'11" |
| 34 | 09'59" | 03:24'10" |
| 35 | 05'43" | 03:29'53" |
| 36 | 06'45" | 03:36'38" |
| 37 | 06'31" | 03:43'09" |
| 38 | 06'25" | 03:49'34" |
| 39 | 06'24" | 03:55'58" |
| 40 | 05'44" | 04:01'42" |
| 41 | 06'46" | 04:08'28" |
| 42 | 05'41" | 04:14'09" |
| 42.1 | 05'51" | 04:14'57" |
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