10.4 km | 00:42:48 | 04:06/km日期: 2024-02-19 19:42 - 平均心率: 168 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84.5
Pace: 04'19" / 04'03" / 04'01" / 04'06" / 04'12" / 04'16" / 04'06" / 04'08" / 04'02" / 03'58" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'32") | 440 / 440 |
| 2 | | 04'11" (+00'13") | 468 / 908 |
| 3 | | 04'03" (+00'05") | 473 / 1382 |
| 4 | | 04'02" (+00'04") | 466 / 1848 |
| 5 | | 04'01" (+00'03") | 466 / 2315 |
| 6 | | 04'04" (+00'06") | 465 / 2781 |
| 7 | | 04'04" (+00'06") | 475 / 3256 |
| 8 | | 04'04" (+00'06") | 468 / 3724 |
| 9 | | 04'07" (+00'09") | 467 / 4192 |
| 10 | | 04'08" (+00'10") | 464 / 4657 |
| 11 | | 04'07" (+00'09") | 466 / 5123 |
| 12 | | 04'21" (+00'23") | 453 / 5576 |
| 13 | | 04'16" (+00'18") | 460 / 6036 |
| 14 | | 04'12" (+00'14") | 455 / 6492 |
| 15 | | 04'05" (+00'07") | 463 / 6955 |
| 16 | | 04'03" (+00'05") | 474 / 7430 |
| 17 | | 04'04" (+00'06") | 469 / 7899 |
| 18 | | 03'58" | 473 / 8373 |
| 19 | | 04'04" (+00'06") | 470 / 8843 |
| 20 | | 04'01" (+00'03") | 466 / 9310 |
| 21 | | 03'58" | 468 / 9779 |
| 22 | | 04'03" (+00'05") | 476 / 10256 |
| 23 | | 04'07" (+00'09") | 128 / 10384 |
| 24 | | 03'28" | 17 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 190.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'03" | 00:08'22" |
| 3 | 04'01" | 00:12'23" |
| 4 | 04'06" | 00:16'29" |
| 5 | 04'12" | 00:20'41" |
| 6 | 04'16" | 00:24'57" |
| 7 | 04'06" | 00:29'03" |
| 8 | 04'08" | 00:33'11" |
| 9 | 04'02" | 00:37'13" |
| 10 | 03'58" | 00:41'11" |
| 10.4 | 04'03" | 00:42'49" |
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