15.0 km | 01:11:13 | 04:44/km日期: 2024-02-14 06:11 - 平均心率: 166 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 93.6
Pace: 04'56" / 04'41" / 04'39" / 04'42" / 04'48" / 04'51" / 04'51" / 04'47" / 04'40" / 04'35" / 04'37" / 04'58" / 04'50" / 04'51" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'31") | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 1000 / 13000 |
| 14 | | 04'51" (+00'25") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 03'09" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 39.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 04'48" | 00:23'46" |
| 6 | 04'51" | 00:28'37" |
| 7 | 04'51" | 00:33'28" |
| 8 | 04'47" | 00:38'15" |
| 9 | 04'40" | 00:42'55" |
| 10 | 04'35" | 00:47'30" |
| 11 | 04'37" | 00:52'07" |
| 12 | 04'58" | 00:57'05" |
| 13 | 04'50" | 01:01'55" |
| 14 | 04'51" | 01:06'46" |
| 15 | 04'26" | 01:11'12" |
| 15.0 | 04'37" | 01:11'13" |
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