10.0 km | 00:46:37 | 04:39/km日期: 2024-02-17 07:38 - 平均心率: 168 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86
Pace: 04'38" / 04'42" / 04'41" / 04'43" / 04'40" / 04'37" / 04'45" / 04'34" / 04'42" / 04'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
125.02 km 
New Balance Fresh Foam X 1080v13 累積 :
345.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'43" | 00:18'44" |
| 5 | 04'40" | 00:23'24" |
| 6 | 04'37" | 00:28'01" |
| 7 | 04'45" | 00:32'46" |
| 8 | 04'34" | 00:37'20" |
| 9 | 04'42" | 00:42'02" |
| 10 | 04'34" | 00:46'36" |
| 10.0 | 02'19" | 00:46'37" |
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