10.0 km | 00:56:35 | 05:39/km日期: 2024-02-20 16:49 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 61.8
Pace: 05'47" / 05'43" / 05'43" / 05'34" / 05'30" / 05'34" / 05'41" / 05'47" / 05'42" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'09" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 323.61 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'41" | 00:39'32" |
| 8 | 05'47" | 00:45'19" |
| 9 | 05'42" | 00:51'01" |
| 10 | 05'32" | 00:56'33" |
| 10.0 | 04'20" | 00:56'36" |
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