8.6 km | 00:55:43 | 06:29/km日期: 2024-02-20 04:54 - 平均心率: 115 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 97.4
Pace: 08'14" / 07'31" / 07'10" / 07'10" / 06'05" / 05'42" / 05'26" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'44") | 1000 / 1000 |
| 2 | | 07'32" (+04'02") | 895 / 1895 |
| 3 | | 05'51" (+02'21") | 42 / 1938 |
| 4 | | 07'35" (+04'05") | 395 / 2333 |
| 5 | | 05'22" (+01'52") | 46 / 2380 |
| 6 | | 07'16" (+03'46") | 411 / 2792 |
| 7 | | 04'35" (+01'05") | 54 / 2846 |
| 8 | | 07'33" (+04'03") | 660 / 3507 |
| 9 | | 04'31" (+01'01") | 55 / 3562 |
| 10 | | 07'04" (+03'34") | 424 / 3987 |
| 11 | | 04'25" (+00'55") | 56 / 4043 |
| 12 | | 06'28" (+02'58") | 463 / 4507 |
| 13 | | 03'31" (+00'01") | 70 / 4578 |
| 14 | | 06'10" (+02'40") | 808 / 5387 |
| 15 | | 04'13" (+00'43") | 59 / 5446 |
| 16 | | 05'41" (+02'11") | 526 / 5972 |
| 17 | | 03'47" (+00'17") | 65 / 6038 |
| 18 | | 05'31" (+02'01") | 542 / 6581 |
| 19 | | 03'30" | 71 / 6652 |
| 20 | | 05'31" (+02'01") | 1000 / 7652 |
| 21 | | 05'21" (+01'51") | 835 / 8487 |
| 22 | | 05'23" (+01'53") | 89 / 8576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 323.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'31" | 00:15'45" |
| 3 | 07'10" | 00:22'55" |
| 4 | 07'10" | 00:30'05" |
| 5 | 06'05" | 00:36'10" |
| 6 | 05'42" | 00:41'52" |
| 7 | 05'26" | 00:47'18" |
| 8 | 05'18" | 00:52'36" |
| 8.6 | 05'24" | 00:55'43" |
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