25.0 km | 02:31:16 | 06:02/km日期: 2024-02-18 06:02 - 總爬升: 260 m - 平均心率: 145 - 卡路里: 1533 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96.1
Pace: 05'53" / 07'43" / 06'25" / 05'38" / 07'58" / 05'32" / 05'42" / 09'47" / 05'18" / 05'35" / 06'05" / 07'16" / 13'21" / 06'36" / 05'22" / 08'01" / 05'36" / 10'39" / 05'40" / 05'30" / 16'51" / 06'14" / 05'46" / 06'50" / 18'57" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'25" (+01'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+01'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 1000 / 11000 |
| 12 | | 06'34" (+01'18") | 1000 / 12000 |
| 13 | | 07'11" (+01'55") | 1000 / 13000 |
| 14 | | 06'36" (+01'20") | 1000 / 14000 |
| 15 | | 05'21" (+00'05") | 1000 / 15000 |
| 16 | | 08'00" (+02'44") | 1000 / 16000 |
| 17 | | 05'36" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'30") | 1000 / 18000 |
| 19 | | 05'40" (+00'24") | 1000 / 19000 |
| 20 | | 05'29" (+00'13") | 1000 / 20000 |
| 21 | | 06'19" (+01'03") | 1000 / 21000 |
| 22 | | 06'14" (+00'58") | 1000 / 22000 |
| 23 | | 05'46" (+00'30") | 1000 / 23000 |
| 24 | | 06'49" (+01'33") | 1000 / 24000 |
| 25 | | 06'15" (+00'59") | 1000 / 25000 |
| 26 | | 10'49" (+05'33") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
178.96 km 
nike pegasus 39 累積 :
1528.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'43" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 05'38" | 00:25'39" |
| 5 | 07'58" | 00:33'37" |
| 6 | 05'32" | 00:39'09" |
| 7 | 05'42" | 00:44'51" |
| 8 | 09'47" | 00:54'38" |
| 9 | 05'18" | 00:59'56" |
| 10 | 05'35" | 01:05'31" |
| 11 | 06'05" | 01:11'36" |
| 12 | 07'16" | 01:18'52" |
| 13 | 13'21" | 01:32'13" |
| 14 | 06'36" | 01:38'49" |
| 15 | 05'22" | 01:44'11" |
| 16 | 08'01" | 01:52'12" |
| 17 | 05'36" | 01:57'48" |
| 18 | 10'39" | 02:08'27" |
| 19 | 05'40" | 02:14'07" |
| 20 | 05'30" | 02:19'37" |
| 21 | 16'51" | 02:36'28" |
| 22 | 06'14" | 02:42'42" |
| 23 | 05'46" | 02:48'28" |
| 24 | 06'50" | 02:55'18" |
| 25 | 18'57" | 03:14'15" |
| 25.0 | 11'10" | 03:14'24" |
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