10.2 km | 00:48:07 | 04:43/km日期: 2024-02-19 20:13 - 平均心率: 169 - 卡路里: 643 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90.6
Pace: 05'02" / 04'48" / 04'49" / 04'34" / 04'46" / 04'35" / 04'34" / 04'39" / 04'35" / 10'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 123.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'34" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'35" | 00:28'34" |
| 7 | 04'34" | 00:33'08" |
| 8 | 04'39" | 00:37'47" |
| 9 | 04'35" | 00:42'22" |
| 10 | 10'48" | 00:53'10" |
| 10.2 | 04'55" | 00:54'05" |
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