|  恭喜完成了第 100 馬 全馬 | 06:01:01 | 08:33/km | 第100馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 06:01:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" | 01:16'36" (+01'08") | | 00:45'52" (+15'08") | | 00:38'41" (+07'57") | 01:25'09" (+09'41") | | 00:46'28" (+15'44") | | 00:48'34" (+17'50") | 01:35'24" (+19'56") | | 00:46'50" (+16'06") | | 00:40'15" (+09'31") | 01:15'28" | | 00:35'13" (+04'29") | |
日期: 2024-02-18 06:30 - 總爬升: 806 m - 平均心率: 127 - 卡路里: 2548 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 94.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'56") | 1000 / 1000 | | 2 | | 04'48" | 1000 / 2000 | | 3 | | 05'42" (+00'54") | 1000 / 3000 | | 4 | | 07'16" (+02'28") | 1000 / 4000 | | 5 | | 07'12" (+02'24") | 1000 / 5000 |
| 6 | | 07'53" (+03'05") | 1000 / 6000 | | 7 | | 10'53" (+06'05") | 1000 / 7000 | | 8 | | 07'47" (+02'59") | 1000 / 8000 | | 9 | | 09'39" (+04'51") | 1000 / 9000 | | 10 | | 09'37" (+04'49") | 1000 / 10000 | | 11 | | 07'25" (+02'37") | 1000 / 11000 | | 12 | | 05'19" (+00'31") | 1000 / 12000 | | 13 | | 09'28" (+04'40") | 1000 / 13000 | | 14 | | 08'07" (+03'19") | 1000 / 14000 | | 15 | | 08'19" (+03'31") | 1000 / 15000 | | 16 | | 07'34" (+02'46") | 1000 / 16000 | | 17 | | 11'33" (+06'45") | 1000 / 17000 | | 18 | | 06'44" (+01'56") | 1000 / 18000 | | 19 | | 08'43" (+03'55") | 1000 / 19000 | | 20 | | 11'53" (+07'05") | 1000 / 20000 | | 21 | | 12'30" (+07'42") | 1000 / 21000 | | 22 | | 13'11" (+08'23") | 1000 / 22000 | | 23 | | 09'06" (+04'18") | 1000 / 23000 | | 24 | | 06'36" (+01'48") | 1000 / 24000 | | 25 | | 07'08" (+02'20") | 1000 / 25000 | | 26 | | 08'15" (+03'27") | 1000 / 26000 | | 27 | | 06'11" (+01'23") | 1000 / 27000 | | 28 | | 13'38" (+08'50") | 1000 / 28000 | | 29 | | 07'57" (+03'09") | 1000 / 29000 | | 30 | | 10'45" (+05'57") | 1000 / 30000 | | 31 | | 11'21" (+06'33") | 1000 / 31000 | | 32 | | 08'49" (+04'01") | 1000 / 32000 | | 33 | | 07'41" (+02'53") | 1000 / 33000 | | 34 | | 05'41" (+00'53") | 1000 / 34000 | | 35 | | 06'41" (+01'53") | 1000 / 35000 | | 36 | | 07'25" (+02'37") | 1000 / 36000 | | 37 | | 06'41" (+01'53") | 1000 / 37000 | | 38 | | 06'08" (+01'20") | 1000 / 38000 | | 39 | | 06'04" (+01'16") | 1000 / 39000 | | 40 | | 08'54" (+04'06") | 1000 / 40000 | | 41 | | 09'18" (+04'30") | 1000 / 41000 | | 42 | | 12'23" (+07'35") | 1000 / 42000 | | 43 | | 46'54" (+42'06") | 142 / 42142 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 206.78 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'48" | 00:10'32" | | 3 | 05'43" | 00:16'15" | | 4 | 07'17" | 00:23'32" | | 5 | 07'12" | 00:30'44" | | 6 | 07'54" | 00:38'38" | | 7 | 10'54" | 00:49'32" | | 8 | 07'47" | 00:57'19" | | 9 | 09'40" | 01:06'59" | | 10 | 09'37" | 01:16'36" | | 11 | 07'25" | 01:24'01" | | 12 | 05'20" | 01:29'21" | | 13 | 09'28" | 01:38'49" | | 14 | 08'08" | 01:46'57" | | 15 | 08'20" | 01:55'17" | | 16 | 07'34" | 02:02'51" | | 17 | 11'33" | 02:14'24" | | 18 | 06'44" | 02:21'08" | | 19 | 08'43" | 02:29'51" | | 20 | 11'54" | 02:41'45" | | 21 | 12'30" | 02:54'15" | | 22 | 13'12" | 03:07'27" | | 23 | 09'06" | 03:16'33" | | 24 | 06'37" | 03:23'10" | | 25 | 07'09" | 03:30'19" | | 26 | 08'15" | 03:38'34" | | 27 | 06'12" | 03:44'46" | | 28 | 13'39" | 03:58'25" | | 29 | 08'38" | 04:07'03" | | 30 | 10'06" | 04:17'09" | | 31 | 11'22" | 04:28'31" | | 32 | 08'49" | 04:37'20" | | 33 | 07'41" | 04:45'01" | | 34 | 05'42" | 04:50'43" | | 35 | 06'41" | 04:57'24" | | 36 | 07'26" | 05:04'50" | | 37 | 06'41" | 05:11'31" | | 38 | 06'08" | 05:17'39" | | 39 | 06'04" | 05:23'43" | | 40 | 08'54" | 05:32'37" | | 41 | 09'18" | 05:41'55" | | 42 | 12'39" | 05:54'34" | | 42.1 | 46'54" | 06:01'16" |
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