13.4 km | 02:07:49 | 09:30/km日期: 2024-02-18 05:58 - 總爬升: 302 m - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 65.41
Pace: 07'19" / 09'34" / 08'44" / 08'59" / 09'19" / 12'18" / 12'12" / 07'37" / 09'13" / 09'38" / 11'50" / 07'19" / 08'33" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'06") | 1000 / 1000 |
| 2 | | 09'34" (+02'15") | 1000 / 2000 |
| 3 | | 08'43" (+01'24") | 1000 / 3000 |
| 4 | | 08'58" (+01'39") | 1000 / 4000 |
| 5 | | 09'19" (+02'00") | 1000 / 5000 |
| 6 | | 12'17" (+04'58") | 1000 / 6000 |
| 7 | | 12'12" (+04'53") | 1000 / 7000 |
| 8 | | 07'37" (+00'18") | 1000 / 8000 |
| 9 | | 09'12" (+01'53") | 1000 / 9000 |
| 10 | | 09'38" (+02'19") | 1000 / 10000 |
| 11 | | 11'50" (+04'31") | 1000 / 11000 |
| 12 | | 07'19" | 1000 / 12000 |
| 13 | | 08'33" (+01'14") | 1000 / 13000 |
| 14 | | 11'35" (+04'16") | 443 / 13443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
133.28 km 
Hoka Rincon3寬楦橘 累積 :
1128.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'34" | 00:16'53" |
| 3 | 08'44" | 00:25'37" |
| 4 | 08'59" | 00:34'36" |
| 5 | 09'19" | 00:43'55" |
| 6 | 12'18" | 00:56'13" |
| 7 | 12'12" | 01:08'25" |
| 8 | 07'37" | 01:16'02" |
| 9 | 09'13" | 01:25'15" |
| 10 | 09'38" | 01:34'53" |
| 11 | 11'50" | 01:46'43" |
| 12 | 07'19" | 01:54'02" |
| 13 | 08'33" | 02:02'35" |
| 13.4 | 11'35" | 02:07'43" |
展開計圈分析
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