9.0 km | 01:03:53 | 07:03/km日期: 2024-02-19 05:14 - 平均心率: 126 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86.1
Pace: 07'53" / 07'41" / 06'59" / 06'56" / 06'54" / 06'46" / 06'44" / 06'44" / 07'23" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'10") | 1000 / 1000 |
| 2 | | 07'41" (+00'58") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" (+00'02") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'56" (+00'13") | 1000 / 9000 |
| 10 | | 07'04" (+00'21") | 48 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 200.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'41" | 00:15'34" |
| 3 | 06'59" | 00:22'33" |
| 4 | 06'56" | 00:29'29" |
| 5 | 06'54" | 00:36'23" |
| 6 | 06'46" | 00:43'09" |
| 7 | 06'44" | 00:49'53" |
| 8 | 06'44" | 00:56'37" |
| 9 | 07'23" | 01:04'00" |
| 9.0 | 07'12" | 01:04'21" |
留言 
展開計圈分析
