30.7 km | 05:56:52 | 11:37/km日期: 2016-06-12 06:06 - 總爬升: 1035 m - 地點: 陽明山國家公園 - 天氣: 涼爽炎熱 - 卡路里: 1457 Cal - 總步數: 27102 - 平均步頻: 75 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 71%
Pace: 07'17" / 07'12" / 10'34" / 09'19" / 11'29" / 11'04" / 10'46" / 10'35" / 11'01" / 11'05" / 14'16" / 11'01" / 15'04" / 10'49" / 13'42" / 13'36" / 15'56" / 06'52" / 09'36" / 10'30" / 14'02" / 19'02" / 12'43" / 12'00" / 17'47" / 10'52" / 07'33" / 07'46" / 07'29" / 12'21" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'20") | 1003 / 1003 | 171 / 80 |
| 2 | | 07'09" (+00'14") | 1006 / 2010 | 173 / 80 |
| 3 | | 10'32" (+03'37") | 1001 / 3012 | 83 / 113 |
| 4 | | 09'18" (+02'23") | 1001 / 4013 | 106 / 101 |
| 5 | | 11'28" (+04'33") | 1000 / 5013 | 34 / 253 |
| 6 | | 11'02" (+04'07") | 1002 / 6016 | 51 / 177 |
| 7 | | 10'45" (+03'50") | 1007 / 7024 | 63 / 145 |
| 8 | | 10'29" (+03'34") | 1001 / 8025 | 89 / 106 |
| 9 | | 11'06" (+04'11") | 1003 / 9028 | 68 / 130 |
| 10 | | 11'00" (+04'05") | 1002 / 10031 | 78 / 116 |
| 11 | | 14'16" (+07'21") | 1002 / 11034 | 71 / 97 |
| 12 | | 11'27" (+04'32") | 1005 / 12040 | 100 / 86 |
| 13 | | 14'32" (+07'37") | 1005 / 13045 | 36 / 187 |
| 14 | | 10'47" (+03'52") | 1000 / 14046 | 68 / 134 |
| 15 | | 13'41" (+06'46") | 1004 / 15050 | 67 / 108 |
| 16 | | 13'34" (+06'39") | 1000 / 16050 | 83 / 87 |
| 17 | | 15'46" (+08'51") | 1007 / 17057 | 71 / 89 |
| 18 | | 06'55" | 1003 / 18061 | 151 / 95 |
| 19 | | 09'27" (+02'32") | 1007 / 19068 | 113 / 93 |
| 20 | | 10'27" (+03'32") | 1010 / 20079 | 72 / 131 |
| 21 | | 14'06" (+07'11") | 1008 / 21087 | 42 / 165 |
| 22 | | 18'54" (+11'59") | 1003 / 22091 | 23 / 224 |
| 23 | | 12'38" (+05'43") | 1003 / 23095 | 57 / 136 |
| 24 | | 11'43" (+04'48") | 1018 / 24113 | 86 / 98 |
| 25 | | 17'44" (+10'49") | 1004 / 25118 | 51 / 109 |
| 26 | | 10'42" (+03'47") | 1006 / 26125 | 125 / 74 |
| 27 | | 07'27" (+00'32") | 1004 / 27130 | 130 / 102 |
| 28 | | 07'42" (+00'47") | 1009 / 28139 | 138 / 93 |
| 29 | | 07'26" (+00'31") | 1000 / 29140 | 117 / 114 |
| 30 | | 13'06" (+06'11") | 1008 / 30148 | 37 / 205 |
| 31 | | 17'28" (+10'33") | 715 / 30864 | 34 / 164 |
至善國中>劍南路>大崙尾山>大崙頭山>雙溪古道>風櫃嘴>頂山石梯嶺步道>荷蘭古道>登峰圳>坪頂古圳>內雙溪古道>瑪礁古道>清風亭>平等里>狗殷勤古道>故宮>至善國中
6月累積里程 :
442.90 km 
ASICS GEL-SONOMA 2 累積 :
1171.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 10'34" | 00:25'03" |
| 4 | 09'19" | 00:34'22" |
| 5 | 11'29" | 00:45'51" |
| 6 | 11'04" | 00:56'55" |
| 7 | 10'46" | 01:07'41" |
| 8 | 10'35" | 01:18'16" |
| 9 | 11'01" | 01:29'17" |
| 10 | 11'05" | 01:40'22" |
| 11 | 14'16" | 01:54'38" |
| 12 | 11'01" | 02:05'39" |
| 13 | 15'04" | 02:20'43" |
| 14 | 10'49" | 02:31'32" |
| 15 | 13'42" | 02:45'14" |
| 16 | 13'36" | 02:58'50" |
| 17 | 15'56" | 03:14'46" |
| 18 | 06'52" | 03:21'38" |
| 19 | 09'36" | 03:31'14" |
| 20 | 10'30" | 03:41'44" |
| 21 | 14'02" | 03:55'46" |
| 22 | 19'02" | 04:14'48" |
| 23 | 12'43" | 04:27'31" |
| 24 | 12'00" | 04:39'31" |
| 25 | 17'47" | 04:57'18" |
| 26 | 10'52" | 05:08'10" |
| 27 | 07'33" | 05:15'43" |
| 28 | 07'46" | 05:23'29" |
| 29 | 07'29" | 05:30'58" |
| 30 | 12'21" | 05:43'19" |
| 30.7 | 18'56" | 05:56'52" |
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