|  全馬 | 05:31:56 | 07:50/km | 第86馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 05:31:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" (+03'18") | 01:09'58" | | 00:33'20" | | 00:34'36" (+01'16") | 01:10'43" (+00'45") | | 00:36'07" (+02'47") | | 00:38'35" (+05'15") | 01:20'34" (+10'36") | | 00:41'59" (+08'39") | | 00:43'38" (+10'18") | 01:31'10" (+21'12") | | 00:47'32" (+14'12") | |
日期: 2024-02-04 06:00 - 平均心率: 132 - 卡路里: 3047 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+01'33") | 1000 / 1000 | | 2 | | 07'18" (+00'56") | 1000 / 2000 | | 3 | | 07'14" (+00'52") | 1000 / 3000 | | 4 | | 06'51" (+00'29") | 1000 / 4000 | | 5 | | 07'17" (+00'55") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 | | 7 | | 06'23" (+00'01") | 1000 / 7000 | | 8 | | 07'09" (+00'47") | 1000 / 8000 | | 9 | | 06'46" (+00'24") | 1000 / 9000 | | 10 | | 06'22" | 1000 / 10000 | | 11 | | 07'14" (+00'52") | 1000 / 11000 | | 12 | | 06'46" (+00'24") | 1000 / 12000 | | 13 | | 06'36" (+00'14") | 1000 / 13000 | | 14 | | 07'07" (+00'45") | 1000 / 14000 | | 15 | | 06'51" (+00'29") | 1000 / 15000 | | 16 | | 07'00" (+00'38") | 1000 / 16000 | | 17 | | 07'37" (+01'15") | 1000 / 17000 | | 18 | | 06'42" (+00'20") | 1000 / 18000 | | 19 | | 07'10" (+00'48") | 1000 / 19000 | | 20 | | 07'35" (+01'13") | 1000 / 20000 | | 21 | | 07'06" (+00'44") | 1000 / 21000 | | 22 | | 07'28" (+01'06") | 1000 / 22000 | | 23 | | 07'59" (+01'37") | 1000 / 23000 | | 24 | | 08'34" (+02'12") | 1000 / 24000 | | 25 | | 07'25" (+01'03") | 1000 / 25000 | | 26 | | 08'03" (+01'41") | 1000 / 26000 | | 27 | | 08'46" (+02'24") | 1000 / 27000 | | 28 | | 07'46" (+01'24") | 1000 / 28000 | | 29 | | 08'12" (+01'50") | 1000 / 29000 | | 30 | | 09'09" (+02'47") | 1000 / 30000 | | 31 | | 08'03" (+01'41") | 1000 / 31000 | | 32 | | 08'17" (+01'55") | 1000 / 32000 | | 33 | | 10'06" (+03'44") | 1000 / 33000 | | 34 | | 08'27" (+02'05") | 1000 / 34000 | | 35 | | 08'41" (+02'19") | 1000 / 35000 | | 36 | | 10'07" (+03'45") | 1000 / 36000 | | 37 | | 08'41" (+02'19") | 1000 / 37000 | | 38 | | 09'12" (+02'50") | 1000 / 38000 | | 39 | | 10'23" (+04'01") | 1000 / 39000 | | 40 | | 09'06" (+02'44") | 1000 / 40000 | | 41 | | 08'32" (+02'10") | 1000 / 41000 | | 42 | | 08'00" (+01'38") | 1000 / 42000 | | 43 | | 08'30" (+02'08") | 349 / 42349 |
 高雄michael  賽前宣言: 無傷完賽 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 154.36 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'19" | 00:15'15" | | 3 | 07'14" | 00:22'29" | | 4 | 06'51" | 00:29'20" | | 5 | 07'18" | 00:36'38" | | 6 | 06'39" | 00:43'17" | | 7 | 06'24" | 00:49'41" | | 8 | 07'09" | 00:56'50" | | 9 | 06'46" | 01:03'36" | | 10 | 06'22" | 01:09'58" | | 11 | 07'14" | 01:17'12" | | 12 | 06'47" | 01:23'59" | | 13 | 06'36" | 01:30'35" | | 14 | 07'08" | 01:37'43" | | 15 | 06'51" | 01:44'34" | | 16 | 07'01" | 01:51'35" | | 17 | 07'37" | 01:59'12" | | 18 | 06'43" | 02:05'55" | | 19 | 07'11" | 02:13'06" | | 20 | 07'35" | 02:20'41" | | 21 | 07'07" | 02:27'48" | | 22 | 07'29" | 02:35'17" | | 23 | 08'00" | 02:43'17" | | 24 | 08'34" | 02:51'51" | | 25 | 07'25" | 02:59'16" | | 26 | 08'03" | 03:07'19" | | 27 | 08'47" | 03:16'06" | | 28 | 07'47" | 03:23'53" | | 29 | 08'13" | 03:32'06" | | 30 | 09'09" | 03:41'15" | | 31 | 08'04" | 03:49'19" | | 32 | 08'18" | 03:57'37" | | 33 | 10'06" | 04:07'43" | | 34 | 08'28" | 04:16'11" | | 35 | 08'42" | 04:24'53" | | 36 | 10'07" | 04:35'00" | | 37 | 08'42" | 04:43'42" | | 38 | 09'13" | 04:52'55" | | 39 | 10'24" | 05:03'19" | | 40 | 09'06" | 05:12'25" | | 41 | 08'33" | 05:20'58" | | 42 | 08'00" | 05:28'58" | | 42.3 | 08'30" | 05:31'56" |
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