10.0 km | 01:03:26 | 06:19/km日期: 2016-05-22 08:56 - 平均心率: 163 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 05'39" / 06'21" / 06'05" / 06'03" / 06'09" / 06'16" / 06'19" / 07'10" / 06'53" / 06'26" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 07'10" (+01'31") | 1000 / 8000 |
| 9 | | 06'52" (+01'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'47") | 1000 / 10000 |
| 11 | | 08'34" (+02'55") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 102.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'21" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 06'09" | 00:30'17" |
| 6 | 06'16" | 00:36'33" |
| 7 | 06'19" | 00:42'52" |
| 8 | 07'10" | 00:50'02" |
| 9 | 06'53" | 00:56'55" |
| 10 | 06'26" | 01:03'21" |
| 10.0 | 08'45" | 01:03'31" |
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