7.2 km | 00:50:07 | 06:55/km日期: 2024-02-19 07:03 - 平均心率: 116 - 卡路里: 409 Cal - 平均步頻: 182
Pace: 07'21" / 06'50" / 06'47" / 06'49" / 06'51" / 06'53" / 06'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'33") | 1000 / 1000 |
| 2 | | 06'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'03") | 1000 / 5000 |
| 6 | | 06'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'53" (+00'06") | 237 / 7237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 185.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 06'47" | 00:20'58" |
| 4 | 06'49" | 00:27'47" |
| 5 | 06'51" | 00:34'38" |
| 6 | 06'53" | 00:41'31" |
| 7 | 06'59" | 00:48'30" |
| 7.2 | 06'53" | 00:50'08" |
展開計圈分析
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