9.5 km | 00:48:09 | 05:03/km日期: 2024-02-18 17:38 - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60.1
Pace: 05'17" / 05'09" / 05'02" / 05'03" / 05'03" / 05'07" / 04'55" / 04'41" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 531 / 9531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 203.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'07" | 00:30'41" |
| 7 | 04'55" | 00:35'36" |
| 8 | 04'41" | 00:40'17" |
| 9 | 05'08" | 00:45'25" |
| 9.5 | 05'08" | 00:48'09" |
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