|  全馬 | 04:29:21 | 06:23/km | 第2馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 04:29:21 | | 總名次 | 76 / 608 | | 分組名次 | 28 / 210 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+01'56") | 00:57'33" (+03'05") | | 00:28'42" (+01'47") | | 00:26'55" | 00:54'28" | | 00:27'33" (+00'38") | | 00:31'02" (+04'07") | 01:06'38" (+12'10") | | 00:35'36" (+08'41") | | 00:34'25" (+07'30") | 01:17'54" (+23'26") | | 00:43'29" (+16'34") | |
日期: 2016-06-11 06:00 - 總爬升: 510 m - 地點: 三灣國小 - 天氣: 雨後涼爽 - 平均心率: 152 - 卡路里: 5323 Cal - 總步數: 43100 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 17'30" (+12'40") | 1 / 1 | 0 / 0 | | 2 | | 05'35" (+00'45") | 1004 / 1006 | 0 / 0 | | 3 | | 06'22" (+01'32") | 1005 / 2012 | 168 / 93 | | 4 | | 05'20" (+00'30") | 1001 / 3013 | 171 / 108 | | 5 | | 04'50" | 1006 / 4019 | 175 / 117 |
| 6 | | 06'37" (+01'47") | 1012 / 5032 | 133 / 113 | | 7 | | 06'23" (+01'33") | 1004 / 6036 | 168 / 92 | | 8 | | 05'58" (+01'08") | 1003 / 7040 | 173 / 96 | | 9 | | 05'29" (+00'39") | 1003 / 8043 | 173 / 104 | | 10 | | 05'31" (+00'41") | 1007 / 9051 | 164 / 110 | | 11 | | 05'11" (+00'21") | 1010 / 10061 | 176 / 109 | | 12 | | 05'18" (+00'28") | 1005 / 11067 | 178 / 105 | | 13 | | 05'15" (+00'25") | 1001 / 12069 | 178 / 106 | | 14 | | 05'22" (+00'32") | 1004 / 13074 | 175 / 106 | | 15 | | 05'28" (+00'38") | 1009 / 14083 | 174 / 104 | | 16 | | 05'25" (+00'35") | 1001 / 15085 | 175 / 105 | | 17 | | 05'40" (+00'50") | 1005 / 16090 | 174 / 101 | | 18 | | 05'14" (+00'24") | 1005 / 17096 | 172 / 110 | | 19 | | 05'31" (+00'41") | 1007 / 18103 | 170 / 105 | | 20 | | 05'16" (+00'26") | 1005 / 19109 | 181 / 104 | | 21 | | 05'43" (+00'53") | 1009 / 20119 | 177 / 98 | | 22 | | 05'50" (+01'00") | 1006 / 21126 | 161 / 105 | | 23 | | 05'30" (+00'40") | 1004 / 22130 | 179 / 101 | | 24 | | 06'34" (+01'44") | 1001 / 23132 | 172 / 88 | | 25 | | 06'07" (+01'17") | 1007 / 24139 | 174 / 93 | | 26 | | 06'54" (+02'04") | 1001 / 25140 | 154 / 93 | | 27 | | 07'04" (+02'14") | 1000 / 26141 | 171 / 82 | | 28 | | 07'31" (+02'41") | 1002 / 27144 | 151 / 87 | | 29 | | 07'13" (+02'23") | 1008 / 28152 | 162 / 85 | | 30 | | 06'28" (+01'38") | 1002 / 29155 | 166 / 92 | | 31 | | 07'15" (+02'25") | 1001 / 30156 | 157 / 87 | | 32 | | 06'45" (+01'55") | 1007 / 31164 | 171 / 85 | | 33 | | 08'24" (+03'34") | 1007 / 32171 | 129 / 91 | | 34 | | 06'32" (+01'42") | 1004 / 33176 | 166 / 91 | | 35 | | 06'07" (+01'17") | 1001 / 34177 | 178 / 91 | | 36 | | 06'37" (+01'47") | 1006 / 35183 | 177 / 85 | | 37 | | 11'10" (+06'20") | 1001 / 36185 | 112 / 79 | | 38 | | 10'35" (+05'45") | 1001 / 37186 | 120 / 78 | | 39 | | 06'39" (+01'49") | 1005 / 38192 | 174 / 85 | | 40 | | 07'00" (+02'10") | 1005 / 39198 | 172 / 82 | | 41 | | 07'48" (+02'58") | 1006 / 40204 | 144 / 88 | | 42 | | 05'59" (+01'09") | 1008 / 41213 | 172 / 96 | | 43 | | 05'44" (+00'54") | 1001 / 42215 | 176 / 98 |
第二馬
還真的有點硬
感謝老天爺給個好天氣!
破PB 開心!! 賽前宣言: 破PB,加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 134.12 km  美津濃 Wave RIDER 17 橘白 累積 : 791.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'20" | 00:11'58" | | 3 | 05'26" | 00:17'24" | | 4 | 04'49" | 00:22'13" | | 5 | 06'38" | 00:28'51" | | 6 | 06'28" | 00:35'19" | | 7 | 05'57" | 00:41'16" | | 8 | 05'32" | 00:46'48" | | 9 | 05'33" | 00:52'21" | | 10 | 05'12" | 00:57'33" | | 11 | 05'20" | 01:02'53" | | 12 | 05'16" | 01:08'09" | | 13 | 05'24" | 01:13'33" | | 14 | 05'28" | 01:19'01" | | 15 | 05'27" | 01:24'28" | | 16 | 05'41" | 01:30'09" | | 17 | 05'17" | 01:35'26" | | 18 | 05'33" | 01:40'59" | | 19 | 05'16" | 01:46'15" | | 20 | 05'46" | 01:52'01" | | 21 | 05'23" | 01:57'24" | | 22 | 06'02" | 02:03'26" | | 23 | 06'33" | 02:09'59" | | 24 | 06'04" | 02:16'03" | | 25 | 07'00" | 02:23'03" | | 26 | 07'00" | 02:30'03" | | 27 | 07'36" | 02:37'39" | | 28 | 07'09" | 02:44'48" | | 29 | 06'31" | 02:51'19" | | 30 | 07'20" | 02:58'39" | | 31 | 06'44" | 03:05'23" | | 32 | 08'31" | 03:13'54" | | 33 | 06'34" | 03:20'28" | | 34 | 06'06" | 03:26'34" | | 35 | 06'30" | 03:33'04" | | 36 | 10'44" | 03:43'48" | | 37 | 11'11" | 03:54'59" | | 38 | 06'29" | 04:01'28" | | 39 | 07'15" | 04:08'43" | | 40 | 07'50" | 04:16'33" | | 41 | 06'06" | 04:22'39" | | 42 | 05'47" | 04:28'26" | | 42.1 | 10'31" | 04:29'21" |
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