13.0 km | 01:14:21 | 05:44/km日期: 2024-02-14 16:31 - 平均心率: 139 - 卡路里: 853 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 48.3
Pace: 05'10" / 05'20" / 05'09" / 04'56" / 05'02" / 05'04" / 04'26" / 05'14" / 04'38" / 04'45" / 04'51" / 05'04" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'47") | 467 / 467 |
| 2 | | 05'12" (+00'47") | 466 / 933 |
| 3 | | 05'11" (+00'46") | 466 / 1400 |
| 4 | | 05'18" (+00'53") | 467 / 1867 |
| 5 | | 05'15" (+00'50") | 460 / 2328 |
| 6 | | 05'10" (+00'45") | 462 / 2791 |
| 7 | | 04'53" (+00'28") | 462 / 3254 |
| 8 | | 04'56" (+00'31") | 933 / 4187 |
| 9 | | 04'59" (+00'34") | 455 / 4643 |
| 10 | | 05'12" (+00'47") | 461 / 5105 |
| 11 | | 05'17" (+00'52") | 461 / 5566 |
| 12 | | 04'54" (+00'29") | 467 / 6034 |
| 13 | | 04'27" (+00'02") | 462 / 6496 |
| 14 | | 04'25" | 462 / 6958 |
| 15 | | 05'17" (+00'52") | 469 / 7428 |
| 16 | | 04'57" (+00'32") | 467 / 7895 |
| 17 | | 04'55" (+00'30") | 461 / 8357 |
| 18 | | 04'36" (+00'11") | 462 / 8819 |
| 19 | | 04'39" (+00'14") | 460 / 9280 |
| 20 | | 04'43" (+00'18") | 461 / 9742 |
| 21 | | 04'46" (+00'21") | 458 / 10200 |
| 22 | | 04'50" (+00'25") | 465 / 10665 |
| 23 | | 04'52" (+00'27") | 465 / 11131 |
| 24 | | 04'57" (+00'32") | 463 / 11594 |
| 25 | | 05'13" (+00'48") | 465 / 12060 |
| 26 | | 16'02" (+11'37") | 898 / 12958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.65 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 04'56" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 04'26" | 00:35'07" |
| 8 | 05'14" | 00:40'21" |
| 9 | 04'38" | 00:44'59" |
| 10 | 04'45" | 00:49'44" |
| 11 | 04'51" | 00:54'35" |
| 12 | 05'04" | 00:59'39" |
| 13.0 | 15'19" | 01:14'20" |
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