|  全馬 | 03:56:14 | 05:35/km | 第38馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 03:56:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" | 00:53'36" (+02'02") | | 00:29'56" (+06'16") | | 00:24'08" (+00'28") | 00:55'46" (+04'12") | | 00:31'38" (+07'58") | | 00:29'50" (+06'10") | 01:01'32" (+09'58") | | 00:31'42" (+08'02") | | 00:26'31" (+02'51") | 00:51'34" | | 00:25'03" (+01'23") | |
日期: 2024-02-18 06:30 - 總爬升: 840 m - 地點: 仁愛鄉虎門巷 - 天氣: 晴 - 平均心率: 130 - 卡路里: 3169 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'58" | 1000 / 1000 | | 2 | | 04'13" (+00'15") | 1000 / 2000 | | 3 | | 04'29" (+00'31") | 1000 / 3000 | | 4 | | 05'22" (+01'24") | 1000 / 4000 | | 5 | | 05'36" (+01'38") | 1000 / 5000 |
| 6 | | 05'23" (+01'25") | 1000 / 6000 | | 7 | | 06'19" (+02'21") | 1000 / 7000 | | 8 | | 05'47" (+01'49") | 1000 / 8000 | | 9 | | 06'22" (+02'24") | 1000 / 9000 | | 10 | | 06'01" (+02'03") | 1000 / 10000 | | 11 | | 05'08" (+01'10") | 1000 / 11000 | | 12 | | 04'20" (+00'22") | 1000 / 12000 | | 13 | | 04'37" (+00'39") | 1000 / 13000 | | 14 | | 05'30" (+01'32") | 1000 / 14000 | | 15 | | 04'29" (+00'31") | 1000 / 15000 | | 16 | | 06'16" (+02'18") | 1000 / 16000 | | 17 | | 07'49" (+03'51") | 1000 / 17000 | | 18 | | 04'44" (+00'46") | 1000 / 18000 | | 19 | | 06'24" (+02'26") | 1000 / 19000 | | 20 | | 06'23" (+02'25") | 1000 / 20000 | | 21 | | 09'34" (+05'36") | 1000 / 21000 | | 22 | | 05'19" (+01'21") | 1000 / 22000 | | 23 | | 05'19" (+01'21") | 1000 / 23000 | | 24 | | 04'38" (+00'40") | 1000 / 24000 | | 25 | | 04'56" (+00'58") | 1000 / 25000 | | 26 | | 04'53" (+00'55") | 1000 / 26000 | | 27 | | 04'34" (+00'36") | 1000 / 27000 | | 28 | | 09'03" (+05'05") | 1000 / 28000 | | 29 | | 06'59" (+03'01") | 1000 / 29000 | | 30 | | 06'10" (+02'12") | 1000 / 30000 | | 31 | | 07'26" (+03'28") | 1000 / 31000 | | 32 | | 05'08" (+01'10") | 1000 / 32000 | | 33 | | 04'39" (+00'41") | 1000 / 33000 | | 34 | | 04'28" (+00'30") | 1000 / 34000 | | 35 | | 04'47" (+00'49") | 1000 / 35000 | | 36 | | 04'57" (+00'59") | 1000 / 36000 | | 37 | | 04'41" (+00'43") | 1000 / 37000 | | 38 | | 04'40" (+00'42") | 1000 / 38000 | | 39 | | 04'24" (+00'26") | 1000 / 39000 | | 40 | | 06'18" (+02'20") | 1000 / 40000 | | 41 | | 06'32" (+02'34") | 1000 / 41000 | | 42 | | 06'01" (+02'03") | 1000 / 42000 | | 43 | | 05'35" (+01'37") | 216 / 42216 |
賽前宣言: 無傷完賽 賽後評分: 讚 賞櫻花 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 392.57 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 04'14" | 00:08'12" | | 3 | 04'29" | 00:12'41" | | 4 | 05'23" | 00:18'04" | | 5 | 05'36" | 00:23'40" | | 6 | 05'24" | 00:29'04" | | 7 | 06'20" | 00:35'24" | | 8 | 05'48" | 00:41'12" | | 9 | 06'23" | 00:47'35" | | 10 | 06'01" | 00:53'36" | | 11 | 05'08" | 00:58'44" | | 12 | 04'21" | 01:03'05" | | 13 | 04'38" | 01:07'43" | | 14 | 05'31" | 01:13'14" | | 15 | 04'30" | 01:17'44" | | 16 | 06'16" | 01:24'00" | | 17 | 07'50" | 01:31'50" | | 18 | 04'44" | 01:36'34" | | 19 | 06'24" | 01:42'58" | | 20 | 06'24" | 01:49'22" | | 21 | 09'34" | 01:58'56" | | 22 | 05'20" | 02:04'16" | | 23 | 05'20" | 02:09'36" | | 24 | 04'39" | 02:14'15" | | 25 | 04'57" | 02:19'12" | | 26 | 04'53" | 02:24'05" | | 27 | 04'35" | 02:28'40" | | 28 | 09'04" | 02:37'44" | | 29 | 07'00" | 02:44'44" | | 30 | 06'10" | 02:50'54" | | 31 | 07'27" | 02:58'21" | | 32 | 05'09" | 03:03'30" | | 33 | 04'39" | 03:08'09" | | 34 | 04'29" | 03:12'38" | | 35 | 04'47" | 03:17'25" | | 36 | 04'58" | 03:22'23" | | 37 | 04'42" | 03:27'05" | | 38 | 04'40" | 03:31'45" | | 39 | 04'24" | 03:36'09" | | 40 | 06'19" | 03:42'28" | | 41 | 06'33" | 03:49'01" | | 42 | 07'36" | 03:56'37" | | 42.2 | 05'36" | 03:57'50" |
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