15.1 km | 01:20:20 | 05:19/km日期: 2024-02-18 06:47 - 總爬升: 156 m - 平均心率: 146 - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 96.6
Pace: 05'42" / 05'32" / 05'07" / 05'07" / 05'32" / 05'26" / 05'22" / 05'03" / 05'18" / 05'13" / 05'23" / 05'11" / 05'34" / 05'07" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 151.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 05'32" | 00:27'00" |
| 6 | 05'26" | 00:32'26" |
| 7 | 05'22" | 00:37'48" |
| 8 | 05'03" | 00:42'51" |
| 9 | 05'18" | 00:48'09" |
| 10 | 05'13" | 00:53'22" |
| 11 | 05'23" | 00:58'45" |
| 12 | 05'11" | 01:03'56" |
| 13 | 05'34" | 01:09'30" |
| 14 | 05'07" | 01:14'37" |
| 15 | 05'16" | 01:19'53" |
| 15.1 | 05'13" | 01:20'24" |
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