10.2 km | 01:00:48 | 05:56/km日期: 2024-02-18 09:16 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 97.7
Pace: 08'59" / 07'14" / 05'29" / 05'13" / 04'53" / 05'18" / 04'54" / 05'36" / 05'59" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+04'50") | 1000 / 1000 |
| 2 | | 07'42" (+03'33") | 780 / 1780 |
| 3 | | 05'22" (+01'13") | 186 / 1966 |
| 4 | | 06'37" (+02'28") | 150 / 2117 |
| 5 | | 04'58" (+00'49") | 200 / 2318 |
| 6 | | 06'12" (+02'03") | 160 / 2479 |
| 7 | | 04'35" (+00'26") | 217 / 2696 |
| 8 | | 06'34" (+02'25") | 151 / 2848 |
| 9 | | 04'14" (+00'05") | 235 / 3084 |
| 10 | | 06'17" (+02'08") | 158 / 3243 |
| 11 | | 04'22" (+00'13") | 228 / 3472 |
| 12 | | 06'31" (+02'22") | 153 / 3625 |
| 13 | | 04'21" (+00'12") | 229 / 3854 |
| 14 | | 06'06" (+01'57") | 163 / 4018 |
| 15 | | 04'11" (+00'02") | 238 / 4256 |
| 16 | | 06'21" (+02'12") | 157 / 4413 |
| 17 | | 04'20" (+00'11") | 230 / 4644 |
| 18 | | 06'08" (+01'59") | 162 / 4806 |
| 19 | | 04'09" | 240 / 5047 |
| 20 | | 06'14" (+02'05") | 160 / 5208 |
| 21 | | 04'26" (+00'17") | 225 / 5433 |
| 22 | | 06'00" (+01'51") | 166 / 5599 |
| 23 | | 04'31" (+00'22") | 221 / 5820 |
| 24 | | 05'48" (+01'39") | 172 / 5993 |
| 25 | | 04'23" (+00'14") | 227 / 6220 |
| 26 | | 06'07" (+01'58") | 163 / 6384 |
| 27 | | 04'34" (+00'25") | 218 / 6602 |
| 28 | | 06'11" (+02'02") | 161 / 6764 |
| 29 | | 04'18" (+00'09") | 232 / 6996 |
| 30 | | 06'06" (+01'57") | 163 / 7160 |
| 31 | | 04'10" (+00'01") | 239 / 7399 |
| 32 | | 06'19" (+02'10") | 158 / 7557 |
| 33 | | 05'49" (+01'40") | 1000 / 8557 |
| 34 | | 05'56" (+01'47") | 1000 / 9557 |
| 35 | | 05'55" (+01'46") | 545 / 10103 |
| 36 | | 06'10" (+02'01") | 131 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 323.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'14" | 00:16'13" |
| 3 | 05'29" | 00:21'42" |
| 4 | 05'13" | 00:26'55" |
| 5 | 04'53" | 00:31'48" |
| 6 | 05'18" | 00:37'06" |
| 7 | 04'54" | 00:42'00" |
| 8 | 05'36" | 00:47'36" |
| 9 | 05'59" | 00:53'35" |
| 10 | 05'49" | 00:59'24" |
| 10.2 | 06'02" | 01:00'49" |
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