24.0 km | 03:32:27 | 08:52/km日期: 2023-08-26 16:17 - 平均心率: 146 - 卡路里: 1606 Cal - 平均步頻: 152
Pace: 12'19" / 07'20" / 08'05" / 08'27" / 13'39" / 07'30" / 09'27" / 13'41" / 09'05" / 08'14" / 11'23" / 12'16" / 07'15" / 07'39" / 11'03" / 09'15" / 08'39" / 12'30" / 11'58" / 03'19" / 01'43" / 04'16" / 06'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+10'37") | 1000 / 1000 |
| 2 | | 07'19" (+05'37") | 1000 / 2000 |
| 3 | | 08'05" (+06'23") | 1000 / 3000 |
| 4 | | 08'27" (+06'45") | 1000 / 4000 |
| 5 | | 13'38" (+11'56") | 1000 / 5000 |
| 6 | | 07'29" (+05'47") | 1000 / 6000 |
| 7 | | 09'27" (+07'45") | 1000 / 7000 |
| 8 | | 13'41" (+11'59") | 1000 / 8000 |
| 9 | | 09'04" (+07'22") | 1000 / 9000 |
| 10 | | 08'13" (+06'31") | 1000 / 10000 |
| 11 | | 11'22" (+09'40") | 1000 / 11000 |
| 12 | | 12'16" (+10'34") | 1000 / 12000 |
| 13 | | 07'14" (+05'32") | 1000 / 13000 |
| 14 | | 07'38" (+05'56") | 1000 / 14000 |
| 15 | | 11'02" (+09'20") | 1000 / 15000 |
| 16 | | 09'14" (+07'32") | 1000 / 16000 |
| 17 | | 08'39" (+06'57") | 1000 / 17000 |
| 18 | | 12'29" (+10'47") | 1000 / 18000 |
| 19 | | 11'58" (+10'16") | 1000 / 19000 |
| 20 | | 03'19" (+01'37") | 1000 / 20000 |
| 21 | | 01'42" | 1000 / 21000 |
| 22 | | 04'16" (+02'34") | 1000 / 22000 |
| 23 | | 06'55" (+05'13") | 1000 / 23000 |
| 24 | | 06'45" (+05'03") | 959 / 23959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 23.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 07'20" | 00:19'39" |
| 3 | 08'05" | 00:27'44" |
| 4 | 08'27" | 00:36'11" |
| 5 | 13'39" | 00:49'50" |
| 6 | 07'30" | 00:57'20" |
| 7 | 09'27" | 01:06'47" |
| 8 | 13'41" | 01:20'28" |
| 9 | 09'05" | 01:29'33" |
| 10 | 08'14" | 01:37'47" |
| 11 | 11'23" | 01:49'10" |
| 12 | 12'16" | 02:01'26" |
| 13 | 07'15" | 02:08'41" |
| 14 | 07'39" | 02:16'20" |
| 15 | 11'03" | 02:27'23" |
| 16 | 09'15" | 02:36'38" |
| 17 | 08'39" | 02:45'17" |
| 18 | 12'30" | 02:57'47" |
| 19 | 11'58" | 03:09'45" |
| 20 | 03'19" | 03:13'04" |
| 21 | 01'43" | 03:14'47" |
| 22 | 04'16" | 03:19'03" |
| 23 | 06'55" | 03:25'58" |
| 24.0 | 06'44" | 03:32'26" |
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