11.0 km | 01:15:47 | 06:53/km日期: 2024-02-17 07:16 - 平均心率: 143 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 86
Pace: 07'18" / 06'34" / 06'13" / 06'24" / 06'20" / 06'16" / 06'16" / 06'20" / 06'24" / 06'30" / 11'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 27 / 7027 |
| 9 | | 06'20" (+00'07") | 1000 / 8027 |
| 10 | | 06'22" (+00'09") | 1000 / 9027 |
| 11 | | 06'35" (+00'22") | 1000 / 10027 |
| 12 | | 11'42" (+05'29") | 979 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
123.06 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 06'13" | 00:20'05" |
| 4 | 06'24" | 00:26'29" |
| 5 | 06'20" | 00:32'49" |
| 6 | 06'16" | 00:39'05" |
| 7 | 06'16" | 00:45'21" |
| 8 | 06'20" | 00:51'41" |
| 9 | 06'24" | 00:58'05" |
| 10 | 06'30" | 01:04'35" |
| 11 | 11'40" | 01:16'15" |
| 11.0 | 09'04" | 01:16'19" |
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