許雅珠 2024/02/14 訓練日誌

許雅珠台中
ID 755628

8 位追隨者

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許雅珠

63.6 km | 09:51:18 | 09:17/km

日期: 2024-02-14 04:07 - 總爬升: 574 m - 地點: 新春環中超馬 - 天氣: 晴 - 平均心率: 133 - 卡路里: 3614 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 69.6

Pace: 07'05" / 06'22" / 22'47" / 06'07" / 06'23" / 05'58" / 06'04" / 06'05" / 06'14" / 06'27" / 07'25" / 06'41" / 08'43" / 11'08" / 08'30" / 21'37" / 07'07" / 06'04" / 06'30" / 10'11" / 06'32" / 07'37" / 05'21" / 08'34" / 06'09" / 08'09" / 05'48" / 06'00" / 06'10" / 08'59" / 05'37" / 05'30" / 06'20" / 07'19" / 06'16" / 28'50" / 38'33" / 06'03" / 08'58" / 05'40" / 05'40" / 11'21" / 07'00" / 05'35" / 10'55" / 06'42" / 05'29" / 08'45" / 11'25" / 08'23" / 06'55" / 10'48" / 23'24" / 08'23" / 06'43" / 08'13" / 06'29" / 20'58" / 10'40" / 05'56" / 09'56" / 11'23" / 10'42" / 12'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+01'58")

1000 / 1000

06'21"

(13'39")

06'21" (+01'01")

1000 / 2000

22'47"

(36'26")

22'47" (+17'27")

1000 / 3000

06'07"

(42'33")

06'07" (+00'47")

1000 / 4000

06'23"

(48'57")

06'23" (+01'03")

1000 / 5000

展開計圈分析

05'57"

(54'54")

05'57" (+00'37")

1000 / 6000

06'04"

(01:00'59")

06'04" (+00'44")

1000 / 7000

06'04"

(01:07'03")

06'04" (+00'44")

1000 / 8000

06'13"

(01:13'17")

06'13" (+00'53")

1000 / 9000

06'27"

(01:19'45")

06'27" (+01'07")

1000 / 10000

07'25"

(01:27'10")

07'25" (+02'05")

1000 / 11000

06'40"

(01:33'51")

06'40" (+01'20")

1000 / 12000

08'43"

(01:42'34")

08'43" (+03'23")

1000 / 13000

11'07"

(01:53'42")

11'07" (+05'47")

1000 / 14000

08'29"

(02:02'12")

08'29" (+03'09")

1000 / 15000

21'36"

(02:23'48")

21'36" (+16'16")

1000 / 16000

07'07"

(02:30'55")

07'07" (+01'47")

1000 / 17000

06'03"

(02:36'59")

06'03" (+00'43")

1000 / 18000

06'30"

(02:43'29")

06'30" (+01'10")

1000 / 19000

10'11"

(02:53'41")

10'11" (+04'51")

1000 / 20000

06'31"

(03:00'12")

06'31" (+01'11")

1000 / 21000

07'37"

(03:07'50")

07'37" (+02'17")

1000 / 22000

05'20"

(03:13'11")

05'20"

1000 / 23000

08'34"

(03:21'45")

08'34" (+03'14")

1000 / 24000

06'08"

(03:27'54")

06'08" (+00'48")

1000 / 25000

08'09"

(03:36'03")

08'09" (+02'49")

1000 / 26000

05'47"

(03:41'51")

05'47" (+00'27")

1000 / 27000

06'00"

(03:47'51")

06'00" (+00'40")

1000 / 28000

06'09"

(03:54'01")

06'09" (+00'49")

1000 / 29000

08'59"

(04:03'00")

08'59" (+03'39")

1000 / 30000

05'36"

(04:08'36")

05'36" (+00'16")

1000 / 31000

05'30"

(04:14'06")

05'30" (+00'10")

1000 / 32000

06'20"

(04:20'27")

06'20" (+01'00")

1000 / 33000

07'19"

(04:27'46")

07'19" (+01'59")

1000 / 34000

06'15"

(04:34'01")

06'15" (+00'55")

1000 / 35000

28'49"

(05:02'51")

28'49" (+23'29")

1000 / 36000

38'33"

(05:41'25")

38'33" (+33'13")

1000 / 37000

06'02"

(05:47'27")

06'02" (+00'42")

1000 / 38000

08'58"

(05:56'25")

08'58" (+03'38")

1000 / 39000

05'39"

(06:02'05")

05'39" (+00'19")

1000 / 40000

05'40"

(06:07'46")

05'40" (+00'20")

1000 / 41000

11'20"

(06:19'06")

11'20" (+06'00")

1000 / 42000

07'00"

(06:26'07")

07'00" (+01'40")

1000 / 43000

05'34"

(06:31'41")

05'34" (+00'14")

1000 / 44000

10'55"

(06:42'37")

10'55" (+05'35")

1000 / 45000

06'41"

(06:49'18")

06'41" (+01'21")

1000 / 46000

05'29"

(06:54'47")

05'29" (+00'09")

1000 / 47000

08'45"

(07:03'33")

08'45" (+03'25")

1000 / 48000

11'24"

(07:14'57")

11'24" (+06'04")

1000 / 49000

08'23"

(07:23'21")

08'23" (+03'03")

1000 / 50000

06'54"

(07:30'15")

06'54" (+01'34")

1000 / 51000

10'48"

(07:41'04")

10'48" (+05'28")

1000 / 52000

23'23"

(08:04'27")

23'23" (+18'03")

1000 / 53000

08'23"

(08:12'50")

08'23" (+03'03")

1000 / 54000

06'43"

(08:19'34")

06'43" (+01'23")

1000 / 55000

08'14"

(08:27'48")

08'14" (+02'54")

1000 / 56000

06'28"

(08:34'16")

06'28" (+01'08")

1000 / 57000

20'58"

(08:55'15")

20'58" (+15'38")

1000 / 58000

10'39"

(09:05'54")

10'39" (+05'19")

1000 / 59000

05'56"

(09:11'51")

05'56" (+00'36")

1000 / 60000

09'55"

(09:21'47")

09'55" (+04'35")

1000 / 61000

11'22"

(09:33'09")

11'22" (+06'02")

1000 / 62000

10'41"

(09:43'51")

10'41" (+05'21")

1000 / 63000

07'26"

(09:51'18")

12'29" (+07'09")

596 / 63596

台中

許雅珠

留言

台中

許雅珠

留言

台中

許雅珠

留言

台中

許雅珠

留言

一場慶功宴，訂下一場超馬60K，04:30的開跑，有病的還不少，回點算算10幾個，連珠隊友都揪到。
會參加的基本都是曾跑過100的超馬枷，隨便操，就是能跑、愛跑、非跑不可。
真的生病待癒的就我及珠隊友，很正當的虛弱的押隊及拖隊…但也表現誠意的認真跑。
所以整隊因為我們依然糜爛，混混跑加走走吃吃喝喝的說著、笑著、鬧著，這才是我們開心跑的目的及動力。
超過40K後，珠隊友跟我說，真的被你們操到了，累了..我跟他說已跑一隻馬，誰還神勇無比呢？還好有我們拖著他們才有休息的機會，操死他們。
感謝彬哥招待早餐，感謝前面帶路的各神，感謝各大哥的各項招待，感謝珠隊友還好有你，好理由的混著，混著就完成了這60K。
祝福大家新年快樂。

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 241.20 km

TCX 2.0 上傳 | 10 months ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'22"	00:13'27"
3	22'47"	00:36'14"
4	06'07"	00:42'21"
5	06'23"	00:48'44"
6	05'58"	00:54'42"
7	06'04"	01:00'46"
8	06'05"	01:06'51"
9	06'14"	01:13'05"
10	06'27"	01:19'32"
11	07'25"	01:26'57"
12	06'41"	01:33'38"
13	08'43"	01:42'21"
14	11'08"	01:53'29"
15	08'30"	02:01'59"
16	21'37"	02:23'36"
17	07'07"	02:30'43"
18	06'04"	02:36'47"
19	06'30"	02:43'17"
20	10'11"	02:53'28"
21	06'32"	03:00'00"
22	07'37"	03:07'37"
23	05'21"	03:12'58"
24	08'34"	03:21'32"
25	06'09"	03:27'41"
26	08'09"	03:35'50"
27	05'48"	03:41'38"
28	06'00"	03:47'38"
29	06'10"	03:53'48"
30	08'59"	04:02'47"
31	05'37"	04:08'24"
32	05'30"	04:13'54"
33	06'20"	04:20'14"
34	07'19"	04:27'33"
35	06'16"	04:33'49"
36	28'50"	05:02'39"
37	38'33"	05:41'12"
38	06'03"	05:47'15"
39	08'58"	05:56'13"
40	05'40"	06:01'53"
41	05'40"	06:07'33"
42	11'21"	06:18'54"
43	07'00"	06:25'54"
44	05'35"	06:31'29"
45	10'55"	06:42'24"
46	06'42"	06:49'06"
47	05'29"	06:54'35"
48	08'45"	07:03'20"
49	11'25"	07:14'45"
50	08'23"	07:23'08"
51	06'55"	07:30'03"
52	10'48"	07:40'51"
53	23'24"	08:04'15"
54	08'23"	08:12'38"
55	06'43"	08:19'21"
56	08'13"	08:27'34"
57	06'29"	08:34'03"
58	20'58"	08:55'01"
59	10'40"	09:05'41"
60	05'56"	09:11'37"
61	09'56"	09:21'33"
62	11'23"	09:32'56"
63	10'42"	09:43'38"
63.6	12'28"	09:51'04"