24.1 km | 03:00:15 | 07:29/km日期: 2024-02-17 09:25 - 地點: 麥寮大城 - 平均心率: 153 - 卡路里: 1299 Cal - 總步數: 30832 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 89.5
Pace: 06'58" / 07'13" / 07'14" / 07'21" / 07'15" / 08'27" / 07'09" / 07'00" / 07'01" / 07'06" / 06'55" / 06'52" / 07'12" / 07'08" / 07'04" / 07'03" / 07'03" / 08'54" / 07'56" / 08'49" / 06'56" / 06'59" / 09'16" / 06'57" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'12") | 1001 / 1001 | 178 / 80 |
| 2 | | 07'17" (+00'30") | 1001 / 2003 | 178 / 76 |
| 3 | | 07'20" (+00'33") | 1001 / 3005 | 177 / 76 |
| 4 | | 07'23" (+00'36") | 1001 / 4006 | 173 / 77 |
| 5 | | 07'21" (+00'34") | 1001 / 5008 | 175 / 77 |
| 6 | | 08'29" (+01'42") | 1000 / 6008 | 153 / 76 |
| 7 | | 07'15" (+00'28") | 1000 / 7009 | 172 / 79 |
| 8 | | 07'05" (+00'18") | 1001 / 8010 | 177 / 79 |
| 9 | | 07'04" (+00'17") | 1001 / 9012 | 180 / 78 |
| 10 | | 07'11" (+00'24") | 1001 / 10013 | 179 / 77 |
| 11 | | 06'47" | 1006 / 11020 | 179 / 82 |
| 12 | | 07'05" (+00'18") | 1000 / 12020 | 150 / 93 |
| 13 | | 07'26" (+00'39") | 1000 / 13021 | 178 / 75 |
| 14 | | 07'07" (+00'20") | 1000 / 14021 | 177 / 78 |
| 15 | | 07'10" (+00'23") | 1001 / 15022 | 179 / 77 |
| 16 | | 07'06" (+00'19") | 1001 / 16023 | 180 / 77 |
| 17 | | 07'05" (+00'18") | 1000 / 17023 | 180 / 78 |
| 18 | | 09'03" (+02'16") | 1001 / 18025 | 140 / 78 |
| 19 | | 07'59" (+01'12") | 1000 / 19025 | 167 / 74 |
| 20 | | 08'51" (+02'04") | 1002 / 20028 | 150 / 75 |
| 21 | | 06'59" (+00'12") | 1000 / 21028 | 184 / 77 |
| 22 | | 07'12" (+00'25") | 1001 / 22030 | 183 / 75 |
| 23 | | 09'11" (+02'24") | 1000 / 23031 | 144 / 75 |
| 24 | | 07'10" (+00'23") | 1002 / 24033 | 184 / 75 |
| 25 | | 08'48" (+02'01") | 24 / 24057 | 166 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
120.93 km 
Mizuno Wave Shadow 2 累積 :
901.8 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'13" | 00:14'11" |
| 3 | 07'14" | 00:21'25" |
| 4 | 07'21" | 00:28'46" |
| 5 | 07'15" | 00:36'01" |
| 6 | 08'27" | 00:44'28" |
| 7 | 07'09" | 00:51'37" |
| 8 | 07'00" | 00:58'37" |
| 9 | 07'01" | 01:05'38" |
| 10 | 07'06" | 01:12'44" |
| 11 | 06'55" | 01:19'39" |
| 12 | 06'52" | 01:26'31" |
| 13 | 07'12" | 01:33'43" |
| 14 | 07'08" | 01:40'51" |
| 15 | 07'04" | 01:47'55" |
| 16 | 07'03" | 01:54'58" |
| 17 | 07'03" | 02:02'01" |
| 18 | 08'54" | 02:10'55" |
| 19 | 07'56" | 02:18'51" |
| 20 | 08'49" | 02:27'40" |
| 21 | 06'56" | 02:34'36" |
| 22 | 06'59" | 02:41'35" |
| 23 | 09'16" | 02:50'51" |
| 24 | 06'57" | 02:57'48" |
| 24.1 | 41'35" | 03:00'15" |
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