11.4 km | 01:18:49 | 06:56/km日期: 2024-02-15 18:34 - 總爬升: 127 m - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66.9
Pace: 07'22" / 07'04" / 14'51" / 06'49" / 06'40" / 13'49" / 06'30" / 07'06" / 06'36" / 07'17" / 06'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'52") | 1000 / 1000 |
| 2 | | 07'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 07'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 07'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 07'16" (+00'46") | 1000 / 10000 |
| 11 | | 06'42" (+00'12") | 1000 / 11000 |
| 12 | | 06'59" (+00'29") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 203.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 14'51" | 00:29'17" |
| 4 | 06'49" | 00:36'06" |
| 5 | 06'40" | 00:42'46" |
| 6 | 13'49" | 00:56'35" |
| 7 | 06'30" | 01:03'05" |
| 8 | 07'06" | 01:10'11" |
| 9 | 06'36" | 01:16'47" |
| 10 | 07'17" | 01:24'04" |
| 11 | 06'42" | 01:30'46" |
| 11.4 | 07'01" | 01:33'17" |
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