10.2 km | 01:35:33 | 09:21/km日期: 2024-02-18 08:10 - 平均心率: 159 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89.9
Pace: 08'11" / 08'31" / 08'48" / 08'48" / 08'44" / 10'33" / 09'39" / 10'30" / 08'56" / 10'35" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 08'30" (+00'19") | 1000 / 2000 |
| 3 | | 08'48" (+00'37") | 1000 / 3000 |
| 4 | | 08'47" (+00'36") | 1000 / 4000 |
| 5 | | 08'44" (+00'33") | 1000 / 5000 |
| 6 | | 10'33" (+02'22") | 1000 / 6000 |
| 7 | | 09'39" (+01'28") | 1000 / 7000 |
| 8 | | 10'29" (+02'18") | 1000 / 8000 |
| 9 | | 08'56" (+00'45") | 1000 / 9000 |
| 10 | | 10'34" (+02'23") | 1000 / 10000 |
| 11 | | 10'48" (+02'37") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
61.11 km 
ASICS KAYANO30 累積 :
567.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'31" | 00:16'42" |
| 3 | 08'48" | 00:25'30" |
| 4 | 08'48" | 00:34'18" |
| 5 | 08'44" | 00:43'02" |
| 6 | 10'33" | 00:53'35" |
| 7 | 09'39" | 01:03'14" |
| 8 | 10'30" | 01:13'44" |
| 9 | 08'56" | 01:22'40" |
| 10 | 10'35" | 01:33'15" |
| 10.2 | 10'46" | 01:35'33" |
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