12.0 km | 01:10:27 | 05:50/km日期: 2024-02-13 17:11 - 總爬升: 123 m - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 44.7
Pace: 08'37" / 07'41" / 08'06" / 06'43" / 06'18" / 09'11" / 14'01" / 05'45" / 06'39" / 07'18" / 07'02" / 09'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'54") | 1000 / 12000 |
| 13 | | 06'22" (+01'02") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
178.96 km 
nike pegasus 39 累積 :
1528.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'41" | 00:16'18" |
| 3 | 08'06" | 00:24'24" |
| 4 | 06'43" | 00:31'07" |
| 5 | 06'18" | 00:37'25" |
| 6 | 09'11" | 00:46'36" |
| 7 | 14'01" | 01:00'37" |
| 8 | 05'45" | 01:06'22" |
| 9 | 06'39" | 01:13'01" |
| 10 | 07'18" | 01:20'19" |
| 11 | 07'02" | 01:27'21" |
| 12 | 09'15" | 01:36'36" |
| 12.0 | 06'14" | 01:36'54" |
展開計圈分析
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