12.3 km | 01:16:56 | 06:16/km日期: 2016-06-11 07:42 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 06'36" / 06'12" / 05'40" / 06'02" / 06'15" / 06'17" / 06'08" / 06'03" / 06'01" / 06'55" / 06'18" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+01'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 1000 / 11000 |
| 12 | | 06'47" (+01'07") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 133.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 05'40" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 06'15" | 00:30'45" |
| 6 | 06'17" | 00:37'02" |
| 7 | 06'08" | 00:43'10" |
| 8 | 06'03" | 00:49'13" |
| 9 | 06'01" | 00:55'14" |
| 10 | 06'55" | 01:02'09" |
| 11 | 06'18" | 01:08'27" |
| 12 | 06'47" | 01:15'14" |
| 12.3 | 06'19" | 01:16'57" |
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