21.1 km | 01:55:26 | 05:27/km日期: 2024-02-13 19:57 - 地點: 寶溜公司 - 平均心率: 139 - 卡路里: 1318 Cal - 平均步頻: 164
Pace: 06'45" / 05'28" / 05'30" / 05'30" / 05'30" / 05'29" / 05'28" / 05'29" / 05'29" / 05'27" / 05'29" / 05'25" / 05'27" / 05'25" / 05'25" / 05'23" / 07'24" / 05'23" / 05'21" / 05'20" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'02") | 1000 / 16000 |
| 17 | | 05'33" (+00'13") | 1000 / 17000 |
| 18 | | 05'23" (+00'03") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'22" (+00'02") | 1000 / 21000 |
| 22 | | 05'13" | 139 / 21139 |
Half marathon on treadmill.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
140.00 km 
mizuno wave rider 26 累積 :
1136.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'28" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 05'30" | 00:23'13" |
| 5 | 05'30" | 00:28'43" |
| 6 | 05'29" | 00:34'12" |
| 7 | 05'28" | 00:39'40" |
| 8 | 05'29" | 00:45'09" |
| 9 | 05'29" | 00:50'38" |
| 10 | 05'27" | 00:56'05" |
| 11 | 05'29" | 01:01'34" |
| 12 | 05'25" | 01:06'59" |
| 13 | 05'27" | 01:12'26" |
| 14 | 05'25" | 01:17'51" |
| 15 | 05'25" | 01:23'16" |
| 16 | 05'23" | 01:28'39" |
| 17 | 07'24" | 01:36'03" |
| 18 | 05'23" | 01:41'26" |
| 19 | 05'21" | 01:46'47" |
| 20 | 05'20" | 01:52'07" |
| 21 | 05'23" | 01:57'30" |
| 21.1 | 05'15" | 01:58'14" |
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