11.3 km | 01:04:08 | 05:40/km日期: 2016-06-07 21:40 - 總爬升: 159 m - 卡路里: 731 Cal - 總步數: 10606 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'49" / 05'27" / 05'19" / 05'19" / 05'36" / 05'27" / 06'06" / 05'30" / 05'34" / 05'56" / 05'35" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'31") | 1002 / 1002 | 162 / 90 |
| 2 | | 05'25" (+00'08") | 1005 / 2007 | 166 / 110 |
| 3 | | 05'18" (+00'01") | 1000 / 3008 | 165 / 113 |
| 4 | | 05'17" | 1005 / 4013 | 163 / 115 |
| 5 | | 05'36" (+00'19") | 1006 / 5019 | 167 / 106 |
| 6 | | 05'25" (+00'08") | 1012 / 6031 | 165 / 111 |
| 7 | | 06'00" (+00'43") | 1001 / 7033 | 165 / 100 |
| 8 | | 05'32" (+00'15") | 1005 / 8038 | 165 / 109 |
| 9 | | 05'29" (+00'12") | 1002 / 9041 | 165 / 110 |
| 10 | | 05'57" (+00'40") | 1008 / 10049 | 164 / 102 |
| 11 | | 05'32" (+00'15") | 1008 / 11057 | 167 / 107 |
| 12 | | 04'52" | 294 / 11351 | 167 / 122 |
6月累積里程 :
158.36 km 
ASICS KAYANO 20 累積 :
3628.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'27" | 00:12'16" |
| 3 | 05'19" | 00:17'35" |
| 4 | 05'19" | 00:22'54" |
| 5 | 05'36" | 00:28'30" |
| 6 | 05'27" | 00:33'57" |
| 7 | 06'06" | 00:40'03" |
| 8 | 05'30" | 00:45'33" |
| 9 | 05'34" | 00:51'07" |
| 10 | 05'56" | 00:57'03" |
| 11 | 05'35" | 01:02'38" |
| 11.3 | 05'06" | 01:04'08" |
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