13.0 km | 01:07:15 | 05:10/km日期: 2024-02-15 19:01 - 平均心率: 159 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76.5
Pace: 06'10" / 05'22" / 04'55" / 04'48" / 04'46" / 04'55" / 05'05" / 05'06" / 04'58" / 05'20" / 05'25" / 05'20" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 04'42" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
240.62 km 
Adidas boston10 累積 :
1294.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 04'55" | 00:16'27" |
| 4 | 04'48" | 00:21'15" |
| 5 | 04'46" | 00:26'01" |
| 6 | 04'55" | 00:30'56" |
| 7 | 05'05" | 00:36'01" |
| 8 | 05'06" | 00:41'07" |
| 9 | 04'58" | 00:46'05" |
| 10 | 05'20" | 00:51'25" |
| 11 | 05'25" | 00:56'50" |
| 12 | 05'20" | 01:02'10" |
| 13 | 05'03" | 01:07'13" |
| 13.0 | 04'38" | 01:07'16" |
展開計圈分析
留言 
