9.1 km | 01:03:27 | 06:57/km日期: 2024-02-15 21:57 - 平均心率: 131 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77.2
Pace: 07'09" / 06'36" / 07'14" / 06'54" / 06'41" / 06'25" / 06'25" / 06'59" / 07'54" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'35") | 730 / 730 |
| 2 | | 10'06" (+04'51") | 165 / 895 |
| 3 | | 05'22" (+00'07") | 93 / 988 |
| 4 | | 09'11" (+03'56") | 54 / 1043 |
| 5 | | 05'59" (+00'44") | 83 / 1126 |
| 6 | | 09'30" (+04'15") | 52 / 1179 |
| 7 | | 05'46" (+00'31") | 86 / 1265 |
| 8 | | 08'25" (+03'10") | 59 / 1325 |
| 9 | | 05'59" (+00'44") | 83 / 1408 |
| 10 | | 10'10" (+04'55") | 49 / 1457 |
| 11 | | 07'40" (+02'25") | 4 / 1462 |
| 12 | | 06'23" (+01'08") | 78 / 1540 |
| 13 | | 05'43" (+00'28") | 87 / 1627 |
| 14 | | 05'20" (+00'05") | 93 / 1721 |
| 15 | | 05'15" | 95 / 1816 |
| 16 | | 10'19" (+05'04") | 13 / 1830 |
| 17 | | 05'43" (+00'28") | 800 / 2630 |
| 18 | | 11'35" (+06'20") | 258 / 2888 |
| 19 | | 05'29" (+00'14") | 800 / 3688 |
| 20 | | 10'03" (+04'48") | 298 / 3986 |
| 21 | | 05'41" (+00'26") | 800 / 4786 |
| 22 | | 10'16" (+05'01") | 292 / 5079 |
| 23 | | 05'33" (+00'18") | 800 / 5879 |
| 24 | | 09'43" (+04'28") | 308 / 6187 |
| 25 | | 05'44" (+00'29") | 800 / 6987 |
| 26 | | 10'30" (+05'15") | 285 / 7273 |
| 27 | | 05'33" (+00'18") | 800 / 8073 |
| 28 | | 12'36" (+07'21") | 237 / 8310 |
| 29 | | 06'35" (+01'20") | 757 / 9068 |
| 30 | | 11'47" (+06'32") | 52 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.97 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'36" | 00:13'45" |
| 3 | 07'14" | 00:20'59" |
| 4 | 06'54" | 00:27'53" |
| 5 | 06'41" | 00:34'34" |
| 6 | 06'25" | 00:40'59" |
| 7 | 06'25" | 00:47'24" |
| 8 | 06'59" | 00:54'23" |
| 9 | 07'54" | 01:02'17" |
| 9.1 | 09'28" | 01:03'26" |
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