15.3 km | 01:23:15 | 05:27/km日期: 2024-02-14 06:41 - 總爬升: 117 m - 平均心率: 117 - 卡路里: 1128 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 72.7
Pace: 05'51" / 06'11" / 05'31" / 10'23" / 05'26" / 05'35" / 05'50" / 05'17" / 07'28" / 09'28" / 08'31" / 07'23" / 06'14" / 05'01" / 04'54" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+01'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+01'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'33" | 252 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 392.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'11" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 10'23" | 00:27'56" |
| 5 | 05'26" | 00:33'22" |
| 6 | 05'35" | 00:38'57" |
| 7 | 05'50" | 00:44'47" |
| 8 | 05'17" | 00:50'04" |
| 9 | 07'28" | 00:57'32" |
| 10 | 09'28" | 01:07'00" |
| 11 | 08'31" | 01:15'31" |
| 12 | 07'23" | 01:22'54" |
| 13 | 06'14" | 01:29'08" |
| 14 | 05'01" | 01:34'09" |
| 15 | 04'54" | 01:39'03" |
| 15.3 | 04'33" | 01:40'12" |
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