12.2 km | 01:08:26 | 05:35/km日期: 2024-02-11 07:36 - 地點: 甲仙 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 71.3
Pace: 06'56" / 11'04" / 09'04" / 05'26" / 07'34" / 05'24" / 05'11" / 05'42" / 10'27" / 05'20" / 05'52" / 05'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'05" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+01'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'38" (+00'39") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
110.28 km 
Asics MAGIC SPEED 累積 :
705.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 11'04" | 00:18'00" |
| 3 | 09'04" | 00:27'04" |
| 4 | 05'26" | 00:32'30" |
| 5 | 07'34" | 00:40'04" |
| 6 | 05'24" | 00:45'28" |
| 7 | 05'11" | 00:50'39" |
| 8 | 05'42" | 00:56'21" |
| 9 | 10'27" | 01:06'48" |
| 10 | 05'20" | 01:12'08" |
| 11 | 05'52" | 01:18'00" |
| 12 | 05'15" | 01:23'15" |
| 12.2 | 05'40" | 01:24'37" |
展開計圈分析
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