16.0 km | 01:28:14 | 05:30/km日期: 2024-02-14 16:52 - 平均心率: 152 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57.6
Pace: 05'43" / 05'46" / 05'43" / 05'46" / 05'36" / 05'40" / 05'29" / 05'31" / 05'34" / 05'27" / 05'19" / 05'16" / 05'09" / 05'13" / 05'22" / 05'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'34") | 1000 / 1000 |
2 | | 05'45" (+00'36") | 1000 / 2000 |
3 | | 05'42" (+00'33") | 1000 / 3000 |
4 | | 05'46" (+00'37") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'39" (+00'30") | 1000 / 6000 |
7 | | 05'28" (+00'19") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 1000 / 8000 |
9 | | 05'33" (+00'24") | 1000 / 9000 |
10 | | 05'26" (+00'17") | 1000 / 10000 |
11 | | 05'18" (+00'09") | 1000 / 11000 |
12 | | 05'15" (+00'06") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'12" (+00'03") | 1000 / 14000 |
15 | | 05'22" (+00'13") | 1000 / 15000 |
16 | | 05'26" (+00'17") | 1000 / 16000 |
17 | | 05'02" | 44 / 16044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
174.70 km ![](images/shoe.png)
Brooks HYPERION ELITE 累積 :
663.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'46" | 00:11'29" |
3 | 05'43" | 00:17'12" |
4 | 05'46" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 05'40" | 00:34'14" |
7 | 05'29" | 00:39'43" |
8 | 05'31" | 00:45'14" |
9 | 05'34" | 00:50'48" |
10 | 05'27" | 00:56'15" |
11 | 05'19" | 01:01'34" |
12 | 05'16" | 01:06'50" |
13 | 05'09" | 01:11'59" |
14 | 05'13" | 01:17'12" |
15 | 05'22" | 01:22'34" |
16 | 05'26" | 01:28'00" |
16.0 | 07'31" | 01:28'20" |