11.0 km | 00:56:07 | 05:05/km日期: 2024-02-12 16:11 - 總爬升: 113 m - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56.3
Pace: 05'08" / 05'01" / 04'55" / 04'56" / 04'55" / 05'10" / 05'11" / 05'14" / 05'10" / 05'13" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 998 / 998 |
| 2 | | 05'01" (+00'08") | 997 / 1996 |
| 3 | | 04'57" (+00'04") | 1006 / 3002 |
| 4 | | 04'55" (+00'02") | 1000 / 4003 |
| 5 | | 04'53" | 1004 / 5007 |
| 6 | | 05'10" (+00'17") | 998 / 6005 |
| 7 | | 05'11" (+00'18") | 1012 / 7018 |
| 8 | | 05'13" (+00'20") | 1003 / 8022 |
| 9 | | 05'10" (+00'17") | 998 / 9021 |
| 10 | | 05'09" (+00'16") | 1009 / 10031 |
| 11 | | 05'02" (+00'09") | 996 / 11027 |
這幾天溫度低，我又龜縮了，今天溫度很舒服，趕快出來跑一下，今天不知道為什麼，跑起來很吃力，這幾天吃好睡飽，體力反而更差，還能跑幾次就要跑大阪了，應該可以輕鬆跑完。
2月累積里程 : 97.24 km
Android - HMD Global Nokia 6.1 Plus 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 05'10" | 00:30'05" |
| 7 | 05'11" | 00:35'16" |
| 8 | 05'14" | 00:40'30" |
| 9 | 05'10" | 00:45'40" |
| 10 | 05'13" | 00:50'53" |
| 11 | 05'01" | 00:55'54" |
| 11.0 | 03'01" | 00:55'59" |
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