9.1 km | 00:59:06 | 06:30/km日期: 2024-02-13 08:21 - 平均心率: 125 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88.5
Pace: 06'16" / 06'03" / 06'06" / 06'12" / 06'06" / 06'11" / 06'42" / 07'33" / 07'02" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'39") | 1000 / 7000 |
| 8 | | 07'32" (+01'30") | 1000 / 8000 |
| 9 | | 07'02" (+01'00") | 1000 / 9000 |
| 10 | | 10'42" (+04'40") | 85 / 9085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 150.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'12" | 00:24'37" |
| 5 | 06'06" | 00:30'43" |
| 6 | 06'11" | 00:36'54" |
| 7 | 06'42" | 00:43'36" |
| 8 | 07'33" | 00:51'09" |
| 9 | 07'02" | 00:58'11" |
| 9.1 | 10'45" | 00:59'06" |
展開計圈分析
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