18.3 km | 02:38:35 | 08:40/km日期: 2024-02-12 14:03 - 總爬升: 654 m - 平均心率: 146 - 卡路里: 1179 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 49.8
Pace: 06'37" / 08'16" / 09'12" / 08'54" / 10'29" / 10'00" / 06'57" / 06'09" / 11'24" / 10'18" / 09'44" / 11'49" / 09'13" / 07'07" / 06'07" / 07'21" / 07'15" / 08'10" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'30") | 1000 / 1000 |
| 2 | | 08'16" (+02'09") | 1000 / 2000 |
| 3 | | 09'12" (+03'05") | 1000 / 3000 |
| 4 | | 08'53" (+02'46") | 1000 / 4000 |
| 5 | | 10'28" (+04'21") | 1000 / 5000 |
| 6 | | 10'00" (+03'53") | 1000 / 6000 |
| 7 | | 06'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 11'23" (+05'16") | 1000 / 9000 |
| 10 | | 10'17" (+04'10") | 1000 / 10000 |
| 11 | | 09'44" (+03'37") | 1000 / 11000 |
| 12 | | 11'48" (+05'41") | 1000 / 12000 |
| 13 | | 09'13" (+03'06") | 1000 / 13000 |
| 14 | | 07'06" (+00'59") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 07'21" (+01'14") | 1000 / 16000 |
| 17 | | 07'15" (+01'08") | 1000 / 17000 |
| 18 | | 08'09" (+02'02") | 1000 / 18000 |
| 19 | | 11'51" (+05'44") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 132.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'16" | 00:14'53" |
| 3 | 09'12" | 00:24'05" |
| 4 | 08'54" | 00:32'59" |
| 5 | 10'29" | 00:43'28" |
| 6 | 10'00" | 00:53'28" |
| 7 | 06'57" | 01:00'25" |
| 8 | 06'09" | 01:06'34" |
| 9 | 11'24" | 01:17'58" |
| 10 | 10'18" | 01:28'16" |
| 11 | 09'44" | 01:38'00" |
| 12 | 11'49" | 01:49'49" |
| 13 | 09'13" | 01:59'02" |
| 14 | 07'07" | 02:06'09" |
| 15 | 06'07" | 02:12'16" |
| 16 | 07'21" | 02:19'37" |
| 17 | 07'15" | 02:26'52" |
| 18 | 08'10" | 02:35'02" |
| 18.3 | 11'54" | 02:38'35" |
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