14.1 km | 01:37:40 | 06:55/km日期: 2024-02-12 16:35 - 總爬升: 1958 m - 平均心率: 160 - 卡路里: 888 Cal - 總步數: 15182 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 53.9
Pace: 06'56" / 07'08" / 06'42" / 06'51" / 06'46" / 06'46" / 06'58" / 06'39" / 06'51" / 06'46" / 07'37" / 06'50" / 06'54" / 06'33" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'17") | 1000 / 1000 | 158 / 90 |
2 | | 07'07" (+00'29") | 1000 / 2001 | 156 / 89 |
3 | | 06'43" (+00'05") | 1002 / 3003 | 158 / 94 |
4 | | 06'49" (+00'11") | 1001 / 4005 | 158 / 92 |
5 | | 06'48" (+00'10") | 1002 / 5007 | 157 / 93 |
6 | | 06'46" (+00'08") | 1000 / 6008 | 156 / 94 |
7 | | 06'58" (+00'20") | 1000 / 7009 | 156 / 91 |
8 | | 06'42" (+00'04") | 1001 / 8011 | 156 / 95 |
9 | | 06'49" (+00'11") | 1002 / 9013 | 156 / 93 |
10 | | 06'51" (+00'13") | 1000 / 10014 | 154 / 94 |
11 | | 07'39" (+01'01") | 1002 / 11016 | 144 / 89 |
12 | | 06'51" (+00'13") | 1001 / 12018 | 158 / 92 |
13 | | 06'55" (+00'17") | 1001 / 13020 | 153 / 94 |
14 | | 06'38" | 1000 / 14020 | 156 / 95 |
15 | | 11'49" (+05'11") | 76 / 14097 | 108 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.11 km
MW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'08" | 00:14'04" |
3 | 06'42" | 00:20'46" |
4 | 06'51" | 00:27'37" |
5 | 06'46" | 00:34'23" |
6 | 06'46" | 00:41'09" |
7 | 06'58" | 00:48'07" |
8 | 06'39" | 00:54'46" |
9 | 06'51" | 01:01'37" |
10 | 06'46" | 01:08'23" |
11 | 07'37" | 01:16'00" |
12 | 06'50" | 01:22'50" |
13 | 06'54" | 01:29'44" |
14 | 06'33" | 01:36'17" |
14.1 | 14'10" | 01:37'40" |