10.7 km | 01:20:31 | 07:31/km日期: 2016-06-08 16:32 - 地點: 林仔頭-環球科大-劉厝庄仔-水碓-斗六大圳-竹廣空-荷苞厝-林仔頭 - 天氣: 陰 - 卡路里: 762 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'44" / 06'43" / 07'34" / 08'05" / 08'11" / 07'41" / 08'04" / 08'41" / 07'58" / 07'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1009 / 1009 |
| 2 | | 06'43" (+01'03") | 1005 / 2014 |
| 3 | | 07'31" (+01'51") | 1014 / 3028 |
| 4 | | 08'16" (+02'36") | 999 / 4028 |
| 5 | | 08'01" (+02'21") | 1007 / 5035 |
| 6 | | 07'44" (+02'04") | 1026 / 6062 |
| 7 | | 08'03" (+02'23") | 1002 / 7064 |
| 8 | | 08'39" (+02'59") | 1011 / 8076 |
| 9 | | 08'09" (+02'29") | 998 / 9074 |
| 10 | | 07'22" (+01'42") | 1000 / 10075 |
| 11 | | 05'49" (+00'09") | 636 / 10711 |
6月累積里程 :
68.38 km 
ASICS GEL-NIMBUS 15 累積 :
650.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'43" | 00:12'27" |
| 3 | 07'34" | 00:20'01" |
| 4 | 08'05" | 00:28'06" |
| 5 | 08'11" | 00:36'17" |
| 6 | 07'41" | 00:43'58" |
| 7 | 08'04" | 00:52'02" |
| 8 | 08'41" | 01:00'43" |
| 9 | 07'58" | 01:08'41" |
| 10 | 07'40" | 01:16'21" |
| 10.7 | 05'51" | 01:20'31" |
展開計圈分析
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