19.6 km | 03:03:52 | 09:21/km日期: 2024-02-12 06:11 - 平均心率: 121 - 卡路里: 1448 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 81.4
Pace: 05'54" / 05'55" / 09'22" / 05'43" / 10'10" / 06'17" / 17'10" / 05'58" / 05'23" / 15'12" / 11'11" / 10'07" / 04'55" / 17'14" / 12'22" / 05'50" / 04'53" / 12'26" / 12'11" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 09'22" (+04'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'49") | 1000 / 4000 |
| 5 | | 10'10" (+05'17") | 1000 / 5000 |
| 6 | | 06'17" (+01'24") | 1000 / 6000 |
| 7 | | 17'09" (+12'16") | 1000 / 7000 |
| 8 | | 05'58" (+01'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 15'12" (+10'19") | 1000 / 10000 |
| 11 | | 11'10" (+06'17") | 1000 / 11000 |
| 12 | | 10'06" (+05'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 17'14" (+12'21") | 1000 / 14000 |
| 15 | | 12'21" (+07'28") | 1000 / 15000 |
| 16 | | 05'49" (+00'56") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 12'26" (+07'33") | 1000 / 18000 |
| 19 | | 12'11" (+07'18") | 1000 / 19000 |
| 20 | | 08'52" (+03'59") | 635 / 19635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 143.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 09'22" | 00:21'11" |
| 4 | 05'43" | 00:26'54" |
| 5 | 10'10" | 00:37'04" |
| 6 | 06'17" | 00:43'21" |
| 7 | 17'10" | 01:00'31" |
| 8 | 05'58" | 01:06'29" |
| 9 | 05'23" | 01:11'52" |
| 10 | 15'12" | 01:27'04" |
| 11 | 11'11" | 01:38'15" |
| 12 | 10'07" | 01:48'22" |
| 13 | 04'55" | 01:53'17" |
| 14 | 17'14" | 02:10'31" |
| 15 | 12'22" | 02:22'53" |
| 16 | 05'50" | 02:28'43" |
| 17 | 04'53" | 02:33'36" |
| 18 | 12'26" | 02:46'02" |
| 19 | 12'11" | 02:58'13" |
| 19.6 | 08'54" | 03:03'53" |
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