13.2 km | 01:18:55 | 05:57/km日期: 2024-02-11 07:41 - 平均心率: 149 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 78.9
Pace: 10'07" / 05'51" / 05'56" / 05'58" / 05'54" / 05'58" / 05'51" / 05'48" / 05'58" / 05'55" / 05'55" / 06'01" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 232 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 101.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 05'51" | 00:15'58" |
| 3 | 05'56" | 00:21'54" |
| 4 | 05'58" | 00:27'52" |
| 5 | 05'54" | 00:33'46" |
| 6 | 05'58" | 00:39'44" |
| 7 | 05'51" | 00:45'35" |
| 8 | 05'48" | 00:51'23" |
| 9 | 05'58" | 00:57'21" |
| 10 | 05'55" | 01:03'16" |
| 11 | 05'55" | 01:09'11" |
| 12 | 06'01" | 01:15'12" |
| 13 | 05'54" | 01:21'06" |
| 13.2 | 06'00" | 01:22'30" |
展開計圈分析
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