20.3 km | 02:01:32 | 05:59/km日期: 2024-02-12 16:19 - 平均心率: 143 - 卡路里: 1290 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 55.9
Pace: 05'31" / 05'08" / 05'16" / 05'24" / 06'05" / 05'13" / 06'16" / 05'15" / 05'18" / 05'39" / 06'10" / 05'34" / 06'44" / 05'46" / 06'33" / 06'12" / 06'57" / 06'06" / 06'08" / 07'19" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'56") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'52") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+01'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 06'44" (+01'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 06'33" (+01'25") | 1000 / 15000 |
| 16 | | 06'11" (+01'03") | 1000 / 16000 |
| 17 | | 06'56" (+01'48") | 1000 / 17000 |
| 18 | | 06'06" (+00'58") | 1000 / 18000 |
| 19 | | 06'07" (+00'59") | 1000 / 19000 |
| 20 | | 07'18" (+02'10") | 1000 / 20000 |
| 21 | | 12'18" (+07'10") | 262 / 20262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
308.40 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 06'05" | 00:27'24" |
| 6 | 05'13" | 00:32'37" |
| 7 | 06'16" | 00:38'53" |
| 8 | 05'15" | 00:44'08" |
| 9 | 05'18" | 00:49'26" |
| 10 | 05'39" | 00:55'05" |
| 11 | 06'10" | 01:01'15" |
| 12 | 05'34" | 01:06'49" |
| 13 | 06'44" | 01:13'33" |
| 14 | 05'46" | 01:19'19" |
| 15 | 06'33" | 01:25'52" |
| 16 | 06'12" | 01:32'04" |
| 17 | 06'57" | 01:39'01" |
| 18 | 06'06" | 01:45'07" |
| 19 | 06'08" | 01:51'15" |
| 20 | 07'19" | 01:58'34" |
| 20.3 | 12'20" | 02:01'48" |
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