15.6 km | 01:52:58 | 07:14/km日期: 2024-02-07 06:03 - 總爬升: 198 m - 平均心率: 138 - 卡路里: 1197 Cal - 平均步頻: 166
Pace: 06'59" / 06'37" / 06'22" / 06'11" / 06'02" / 06'23" / 11'48" / 08'06" / 07'52" / 09'36" / 05'59" / 05'11" / 08'39" / 07'17" / 05'44" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'48") | 1000 / 1000 |
| 2 | | 06'36" (+01'25") | 1000 / 2000 |
| 3 | | 06'21" (+01'10") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'22" (+01'11") | 1000 / 6000 |
| 7 | | 11'47" (+06'36") | 1000 / 7000 |
| 8 | | 08'05" (+02'54") | 1000 / 8000 |
| 9 | | 07'51" (+02'40") | 1000 / 9000 |
| 10 | | 09'36" (+04'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'47") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 08'39" (+03'28") | 1000 / 13000 |
| 14 | | 07'16" (+02'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 07'06" (+01'55") | 593 / 15593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 92.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'22" | 00:19'58" |
| 4 | 06'11" | 00:26'09" |
| 5 | 06'02" | 00:32'11" |
| 6 | 06'23" | 00:38'34" |
| 7 | 11'48" | 00:50'22" |
| 8 | 08'06" | 00:58'28" |
| 9 | 07'52" | 01:06'20" |
| 10 | 09'36" | 01:15'56" |
| 11 | 05'59" | 01:21'55" |
| 12 | 05'11" | 01:27'06" |
| 13 | 08'39" | 01:35'45" |
| 14 | 07'17" | 01:43'02" |
| 15 | 05'44" | 01:48'46" |
| 15.6 | 07'06" | 01:52'59" |
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