11.2 km | 01:09:12 | 06:10/km日期: 2024-02-14 06:40 - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 88.2
Pace: 07'27" / 06'38" / 06'05" / 06'02" / 05'59" / 05'57" / 05'58" / 05'47" / 05'52" / 05'48" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 648 / 6648 |
| 8 | | 05'51" (+00'06") | 1000 / 7648 |
| 9 | | 05'51" (+00'06") | 1000 / 8648 |
| 10 | | 05'45" | 1000 / 9648 |
| 11 | | 06'07" (+00'22") | 1000 / 10648 |
| 12 | | 06'24" (+00'39") | 561 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
123.06 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'38" | 00:14'05" |
| 3 | 06'05" | 00:20'10" |
| 4 | 06'02" | 00:26'12" |
| 5 | 05'59" | 00:32'11" |
| 6 | 05'57" | 00:38'08" |
| 7 | 05'58" | 00:44'06" |
| 8 | 05'47" | 00:49'53" |
| 9 | 05'52" | 00:55'45" |
| 10 | 05'48" | 01:01'33" |
| 11 | 06'19" | 01:07'52" |
| 11.2 | 06'21" | 01:09'12" |
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